Strength and Movement Class with Byambaa
Join Byambaa for her upbeat and energising weekly exercise class.
Improve flexibility, aerobic health, balance and strength.
To book contact Byambaa – 07824 465492
Pilates by Age UK
New for 2025!
Want to try pilates for the first time or are you returning to it. Join Mags for her class aimed at all levels, she will coach and guide you through the exercises. An experienced teacher who wants […]
Boxercise with Mickey – Age UK
Experienced ex professional boxer and coach Mickey will lead you in a 6-week course.
Health benefits include muscle strength, improved coordination and increased confidence.
6-week course,
Starts 10th January 2025
Contact Carol at Age UK Wellbeing:
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Art of Living
Making Life a Celebration Fostering well-being through breath, meditation & yoga programs since 1981
Life keeps happening – it’s unavoidable. The ups and downs, the wins and losses, the pains and gains. You cannot control what happens in life, […]
Owl Health Weight Loss and Wellbeing Course
A psychological approach to weight loss and wellbeing.
A 12-week X-PERT certified weight and wellbeing group.
Discover how food and mood impact energy levels and weight management, learn how […]
Beginners Table Tennis for Over-55s
New coached beginners class with coach Byambaa
Weekly
Get fit and have fun with a friendly and sociable table tennis group for the over 55’s.
Thursday: 14.00 – 15.00 Attenborough Hall
Refreshments provided.
£5 per session drop in.
For further information contact ETNA office or email […]
Age UK Man with a Pan
Man with a Pan cooking class for over 55s
A club for retired men to cook and eat together
Every 4th Tuesday
Time: 12 noon – 2pm
To Book:
Age UK Richmond – Man With A Pan Cooking Class January 2025 Tickets, […]
Back to Yourself – Explore Postural Behaviour & Wellbeing
Giorgina Pontet…established in practice 3 decades ago STAT and ISCA membership
Teaches posture and well being through a process of learning to listening to our mind-body connection .
Observing how directing our movement with intention and orientation brings release and a return […]
Strength Training with Ash – Age UK
Experienced personal trainer and coach Ash will lead you in a 6-week course using light weights to strengthen and tone your body.
Exercising with weights makes our bones stronger and more dense, decreasing the risk of osteoporosis […]
MamaHugz Pregnancy Yoga
Join Triona for a relaxing Sunday morning pregnancy yoga class.
Turner Room.
For more information and to book contact Triona.
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