About Vanessa James

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So far Vanessa James has created 14 blog entries.

Pilates Plus+ classes for women 60 plus

Pilates Plus+ classes for women 60 plus

FREE OF CHARGE

Starts 13 October 1.30 -2.30pm

Attenborough Hall

For information and to register

Run by: Active Women and Girls Foundation
Funded by: LBRUT

Contact: Helen

07787 413380
heboydell@gmail.com

Pilates Plus+ classes for women 60 plus2022-10-03T11:16:56+01:00

Little Floribundas Baby Massage

Baby Massage with Jenny from Little Floribundas

Enjoy learning simple yet effective strokes for the whole body to help your baby’s development, relieve the discomfort of trapped wind, constipation and teething. Meet other parents and enjoy a cuppa after class!

For more […]

Little Floribundas Baby Massage2022-08-25T14:15:57+01:00

Little Floribundas Baby Yoga

Baby Yoga with Jenny from Little Floribundas

This course can be a follow on from baby massage or a stand alone course. Enjoy dry massage strokes, stretches, holds and sensory stimuli (including the all important bubbles!) while meeting other parents and, […]

Little Floribundas Baby Yoga2022-08-25T14:11:43+01:00

MamaHugz Pregnancy Yoga

MamaHugz Pregnancy Yoga with Triona

An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.

Tuesdays: 17.15 to 18.30 Attenborough Hall

For more details please contact Triona:

07734958848
[…]

MamaHugz Pregnancy Yoga2022-08-25T13:30:33+01:00

MamaHugz Yoga

MamaHugz Mum and Baby yoga classes are designed to support and strengthen your postnatal recovery with gentle, focused yoga, and breathing techniques, as well as supporting your emotional well-being .

Baby is fully involved in your practice, providing a beautiful opportunity […]

MamaHugz Yoga2022-07-22T18:09:11+01:00

Off The Record

Off The Record Twickenham (OTR) offer free confidential counselling to 11-24 year olds who live, work or study in Richmond Borough.

Most of the counselling is currently being offered online, apart from some face-to-face sessions at ETNA and other venues.

There is […]

Off The Record2020-09-01T14:40:49+01:00

Afternoon Bridge

A small friendly group looking for new players. Join us for a game of bridge and refreshments.

Thursday: 14:00 -16:00 Turner Room (ground floor – fully accessible)

Contact Patsy:

07817 794386

Afternoon Bridge2021-09-08T12:09:51+01:00

Creative Arts Hub

Our mission is to provide enjoyable and stimulating art sessions, sharing many different forms and techniques of art using materials such as paint, fabric, clay, wire and print making to name a few. We encourage a warm and supportive group […]

Creative Arts Hub2022-08-25T12:27:48+01:00

Just Enjoy Yoga

If you want to feel restored and rejuvenated mid week through flow yoga, this is the ideal time to provide you with some calm & me time.

Wednesday: 18.30 – 20.00 Attenborough Hall

Contact – Caroline Hermon

07495 777411
[…]

Just Enjoy Yoga2022-08-25T13:38:09+01:00

Spanish Lessons for Adults with Bea

Spanish Lessons for Adults with Bea

Come and join us to discover the magic of the Hispanic world!

If you would like to learn Spanish in a fun and communicative way, join us!!!!!

[…]

Spanish Lessons for Adults with Bea2022-11-23T14:52:44+00:00