Pilates Plus+ classes for women 60 plus
FREE OF CHARGE
Starts 13 October 1.30 -2.30pm
Attenborough Hall
For information and to register
Run by: Active Women and Girls Foundation
Funded by: LBRUT
Contact: Helen
07787 413380
heboydell@gmail.com
Baby Massage with Jenny from Little Floribundas
Enjoy learning simple yet effective strokes for the whole body to help your baby’s development, relieve the discomfort of trapped wind, constipation and teething. Meet other parents and enjoy a cuppa after class!
For more […]
Baby Yoga with Jenny from Little Floribundas
This course can be a follow on from baby massage or a stand alone course. Enjoy dry massage strokes, stretches, holds and sensory stimuli (including the all important bubbles!) while meeting other parents and, […]
MamaHugz Pregnancy Yoga with Triona
An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.
Tuesdays: 17.15 to 18.30 Attenborough Hall
For more details please contact Triona:
07734958848
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MamaHugz Mum and Baby yoga classes are designed to support and strengthen your postnatal recovery with gentle, focused yoga, and breathing techniques, as well as supporting your emotional well-being .
Baby is fully involved in your practice, providing a beautiful opportunity […]
Off The Record Twickenham (OTR) offer free confidential counselling to 11-24 year olds who live, work or study in Richmond Borough.
Most of the counselling is currently being offered online, apart from some face-to-face sessions at ETNA and other venues.
There is […]
A small friendly group looking for new players. Join us for a game of bridge and refreshments.
Thursday: 14:00 -16:00 Turner Room (ground floor – fully accessible)
Contact Patsy:
07817 794386
Our mission is to provide enjoyable and stimulating art sessions, sharing many different forms and techniques of art using materials such as paint, fabric, clay, wire and print making to name a few. We encourage a warm and supportive group […]
If you want to feel restored and rejuvenated mid week through flow yoga, this is the ideal time to provide you with some calm & me time.
Wednesday: 18.30 – 20.00 Attenborough Hall
Contact – Caroline Hermon
07495 777411
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Spanish Lessons for Adults with Bea
Come and join us to discover the magic of the Hispanic world!
If you would like to learn Spanish in a fun and communicative way, join us!!!!!
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