About Vanessa James

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So far Vanessa James has created 16 blog entries.

Mindfulness of Breathing

A traditional meditation practice to develop inner strength, calm and wisdom run by The Samatha Trust. 

All are welcome (Beginners can still join after the start date)
The classes are free of charge
Voluntary donations welcome to cover room hire

Wednesdays: 19.00 to 20.00 […]

Mindfulness of Breathing2023-02-27T12:45:12+00:00

Mindful Yoga with Dawn

SLOW MINDFUL YOGA with Dawn 

Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.

We will work through slow mindful movements, strengthening, stretching and creating shapes unique to your body.

Breath-work and meditation to calm the mind […]

Mindful Yoga with Dawn2022-12-29T11:13:52+00:00

Pilates Plus+ classes for women 60 plus

Pilates Plus+ classes for women 60 plus

FREE OF CHARGE

Starts 13 October 1.30 -2.30pm

Attenborough Hall

For information and to register

Run by: Active Women and Girls Foundation
Funded by: LBRUT

Contact: Helen

07787 413380
heboydell@gmail.com

Pilates Plus+ classes for women 60 plus2022-10-03T11:16:56+01:00

MamaHugz Pregnancy Yoga

MamaHugz Pregnancy Yoga with Triona

An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.

Tuesdays: 17.15 to 18.30 Attenborough Hall

For more details please contact Triona:

07734958848
[…]

MamaHugz Pregnancy Yoga2022-12-01T15:49:16+00:00

Off The Record

Off The Record Twickenham (OTR) offer free confidential counselling to 11-24 year olds who live, work or study in Richmond Borough.

Most of the counselling is currently being offered online, apart from some face-to-face sessions at ETNA and other venues.

There is […]

Off The Record2020-09-01T14:40:49+01:00

Painting with Acrylics

6 week painting course. Learn more about using acrylic paint;  use like a thick impasto straight from the tube, or as a delicate wash thinned with water or combine both.

Discover the creative possibilities and new techniques by painting on paper/canvas/board […]

Painting with Acrylics2023-03-17T13:20:14+00:00

Afternoon Bridge

A small friendly group looking for new players. Join us for a game of bridge and refreshments.

Thursday: 14:00 -16:00 Turner Room (ground floor – fully accessible)

Contact Patsy:

07817 794386

Afternoon Bridge2021-09-08T12:09:51+01:00

Creative Arts Hub

Our mission is to provide enjoyable and stimulating art sessions, sharing many different forms and techniques of art using materials such as paint, fabric, clay, wire and print making to name a few. We encourage a warm and supportive group […]

Creative Arts Hub2022-08-25T12:27:48+01:00

Just Enjoy Yoga

If you want to feel restored and rejuvenated mid week through flow yoga, this is the ideal time to provide you with some calm & me time.

Wednesday: 18.30 – 20.00 Attenborough Hall

Contact – Caroline Hermon

07495 777411
[…]

Just Enjoy Yoga2022-08-25T13:38:09+01:00