A traditional meditation practice to develop inner strength, calm and wisdom run by The Samatha Trust.
All are welcome (Beginners can still join after the start date)
The classes are free of charge
Voluntary donations welcome to cover room hire
Wednesdays: 19.00 to 20.00 […]
SLOW MINDFUL YOGA with Dawn
Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
We will work through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind […]
Pilates Plus+ classes for women 60 plus
FREE OF CHARGE
Starts 13 October 1.30 -2.30pm
Attenborough Hall
For information and to register
Run by: Active Women and Girls Foundation
Funded by: LBRUT
Contact: Helen
07787 413380
heboydell@gmail.com
MamaHugz Pregnancy Yoga with Triona
An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.
Tuesdays: 17.15 to 18.30 Attenborough Hall
For more details please contact Triona:
07734958848
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For events that are hosted at ETNA, please check out the website below or contact Tracey:
0208 891 6621
tracey@thespiritualhealingtemple.org
www.thespiritualhealingtemple.org
Off The Record Twickenham (OTR) offer free confidential counselling to 11-24 year olds who live, work or study in Richmond Borough.
Most of the counselling is currently being offered online, apart from some face-to-face sessions at ETNA and other venues.
There is […]
6 week painting course. Learn more about using acrylic paint; use like a thick impasto straight from the tube, or as a delicate wash thinned with water or combine both.
Discover the creative possibilities and new techniques by painting on paper/canvas/board […]
A small friendly group looking for new players. Join us for a game of bridge and refreshments.
Thursday: 14:00 -16:00 Turner Room (ground floor – fully accessible)
Contact Patsy:
07817 794386
Our mission is to provide enjoyable and stimulating art sessions, sharing many different forms and techniques of art using materials such as paint, fabric, clay, wire and print making to name a few. We encourage a warm and supportive group […]
If you want to feel restored and rejuvenated mid week through flow yoga, this is the ideal time to provide you with some calm & me time.
Wednesday: 18.30 – 20.00 Attenborough Hall
Contact – Caroline Hermon
07495 777411
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