A traditional meditation practice to develop inner strength, calm and wisdom run by The Samatha Trust.
All are welcome (Beginners can still join after the start date)
The classes are free of charge
Voluntary donations welcome to cover room hire
Wednesdays: 19.00 to 20.00 […]
SLOW MINDFUL YOGA with Dawn
Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
We will work through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind […]
Pilates Plus+ classes for women 60 plus
FREE OF CHARGE
Starts 13 October 1.30 -2.30pm
Attenborough Hall
For information and to register
Run by: Active Women and Girls Foundation
Funded by: LBRUT
Contact: Helen
07787 413380
heboydell@gmail.com
MamaHugz Pregnancy Yoga with Triona
An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.
Tuesdays: 17.15 to 18.30 Attenborough Hall
For more details please contact Triona:
07734958848
[…]
with Dr. Selina Nath-Gordon
This Vinyasa Flow Yoga class is a unique blend of mind-body practices incorporating Yoga & Psychology, integrating a variety of asanas (physical postures), pranayama (breathing techniques) & deep relaxation. This class is suitable for beginners or advanced […]
For events that are hosted at ETNA, please check out the website below or contact Tracey:
0208 891 6621
tracey@thespiritualhealingtemple.org
www.thespiritualhealingtemple.org
Diploma in Crystal & Energy Healing and Subtle Energy Medicine
Two-Year part-time accredited course held on weekends (7 weekends per year) starting on 25th April 2020.
Learn how to be a professional practitioner in a group setting. Weekends include guided meditations and […]
6 week painting course. Learn more about using acrylic paint; use like a thick impasto straight from the tube, or as a delicate wash thinned with water or combine both.
Discover the creative possibilities and new techniques by painting on paper/canvas/board […]
Explore washes, textures, colour theory, advice on materials etc. Advance with tutor projects and themes. Suitable as a refresher for the experienced and for beginners. A warm welcome to new students. Sociable tea break.
Tutor Jan Lee Johnson brings expertise and […]
A small friendly group looking for new players. Join us for a game of bridge and refreshments.
Thursday: 14:00 -16:00 Turner Room (ground floor – fully accessible)
Contact Patsy:
07817 794386