Pilates Plus+ classes for women 60 plus

Pilates Plus+ classes for women 60 plus

FREE OF CHARGE

Starts 13 October 1.30 -2.30pm

Attenborough Hall

For information and to register

Run by: Active Women and Girls Foundation
Funded by: LBRUT

Contact: Helen

07787 413380
heboydell@gmail.com

Pilates Plus+ classes for women 60 plus2022-10-03T11:16:56+01:00

Little Floribundas Baby Massage

Baby Massage with Jenny from Little Floribundas

Enjoy learning simple yet effective strokes for the whole body to help your baby’s development, relieve the discomfort of trapped wind, constipation and teething. Meet other parents and enjoy a cuppa after class!

For more […]

Little Floribundas Baby Massage2022-08-25T14:15:57+01:00

Little Floribundas Baby Yoga

Baby Yoga with Jenny from Little Floribundas

This course can be a follow on from baby massage or a stand alone course. Enjoy dry massage strokes, stretches, holds and sensory stimuli (including the all important bubbles!) while meeting other parents and, […]

Little Floribundas Baby Yoga2022-08-25T14:11:43+01:00

MamaHugz Pregnancy Yoga

MamaHugz Pregnancy Yoga with Triona

An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.

Tuesdays: 17.15 to 18.30 Attenborough Hall

For more details please contact Triona:

07734958848
[…]

MamaHugz Pregnancy Yoga2022-08-25T13:30:33+01:00

Yoga for Wellbeing

with Dr. Selina Nath-Gordon

This Vinyasa Flow Yoga class is a unique blend of mind-body practices incorporating Yoga & Psychology, integrating a variety of asanas (physical postures), pranayama (breathing techniques) & deep relaxation. This class is suitable for beginners or advanced […]

Yoga for Wellbeing2022-10-18T17:44:13+01:00

Energy Medicine International

Diploma in Crystal & Energy Healing and Subtle Energy Medicine

Two-Year part-time accredited course held on weekends (7 weekends per year) starting on 25th April 2020.

Learn how to be a professional practitioner in a group setting. Weekends include guided meditations and […]

Energy Medicine International2021-09-08T15:48:17+01:00

Watercolour Class

Explore washes, textures, colour theory, advice on materials etc. Advance with tutor projects and themes. Some places available in friendly supportive established art group. As a refresher for the experienced and for beginners. A warm welcome to new students. Sociable […]

Watercolour Class2022-08-25T12:10:54+01:00

Afternoon Bridge

A small friendly group looking for new players. Join us for a game of bridge and refreshments.

Thursday: 14:00 -16:00 Turner Room (ground floor – fully accessible)

Contact Patsy:

07817 794386

Afternoon Bridge2021-09-08T12:09:51+01:00

Creative Arts Hub

Our mission is to provide enjoyable and stimulating art sessions, sharing many different forms and techniques of art using materials such as paint, fabric, clay, wire and print making to name a few. We encourage a warm and supportive group […]

Creative Arts Hub2022-08-25T12:27:48+01:00

French Advanced Conversation Class

Learn French in a fun & entertaining way!

This French Advanced Conversation Class aims at discussing topical issues, based on documentaries and articles of various sources. The regular practice of exercises dealing with all aspects of the language help reinforce the […]

French Advanced Conversation Class2022-09-04T17:58:18+01:00