Pilates Plus+ classes for women 60 plus
FREE OF CHARGE
Starts 13 October 1.30 -2.30pm
Attenborough Hall
For information and to register
Run by: Active Women and Girls Foundation
Funded by: LBRUT
Contact: Helen
07787 413380
heboydell@gmail.com
Baby Massage with Jenny from Little Floribundas
Enjoy learning simple yet effective strokes for the whole body to help your baby’s development, relieve the discomfort of trapped wind, constipation and teething. Meet other parents and enjoy a cuppa after class!
For more […]
Baby Yoga with Jenny from Little Floribundas
This course can be a follow on from baby massage or a stand alone course. Enjoy dry massage strokes, stretches, holds and sensory stimuli (including the all important bubbles!) while meeting other parents and, […]
MamaHugz Pregnancy Yoga with Triona
An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.
Tuesdays: 17.15 to 18.30 Attenborough Hall
For more details please contact Triona:
07734958848
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with Dr. Selina Nath-Gordon
This Vinyasa Flow Yoga class is a unique blend of mind-body practices incorporating Yoga & Psychology, integrating a variety of asanas (physical postures), pranayama (breathing techniques) & deep relaxation. This class is suitable for beginners or advanced […]
Diploma in Crystal & Energy Healing and Subtle Energy Medicine
Two-Year part-time accredited course held on weekends (7 weekends per year) starting on 25th April 2020.
Learn how to be a professional practitioner in a group setting. Weekends include guided meditations and […]
Explore washes, textures, colour theory, advice on materials etc. Advance with tutor projects and themes. Some places available in friendly supportive established art group. As a refresher for the experienced and for beginners. A warm welcome to new students. Sociable […]
A small friendly group looking for new players. Join us for a game of bridge and refreshments.
Thursday: 14:00 -16:00 Turner Room (ground floor – fully accessible)
Contact Patsy:
07817 794386
Our mission is to provide enjoyable and stimulating art sessions, sharing many different forms and techniques of art using materials such as paint, fabric, clay, wire and print making to name a few. We encourage a warm and supportive group […]
Learn French in a fun & entertaining way!
This French Advanced Conversation Class aims at discussing topical issues, based on documentaries and articles of various sources. The regular practice of exercises dealing with all aspects of the language help reinforce the […]