SLOW MINDFUL YOGA with Dawn
Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
We will work through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind and find a deeper sense of connection within helping you to navigate the ebb and flow of life with steadiness & ease.
Every Friday 09:30am – 10:45am
Community class pricing available
For more information contact Dawn: