Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind and find a deeper sense of connection within helping you to navigate the ebb and flow of life with steadiness & ease.
Friday’s 09:30am – 10:45am
Term bookings/Drop in/Concessions available.
Please direct message me for more information or for more information about classes and current promotional offers take a look at Willow and Wild instagram page.
For more information contact Dawn: