Back to Yourself – Explore Postural Behaviour & Wellbeing

Giorgina Pontet…established in practice 3 decades ago STAT and ISCA membership

Teaches posture and well being through a process of learning to listening to our mind-body connection .

Observing how directing our movement with intention and orientation brings release and a return […]

Back to Yourself – Explore Postural Behaviour & Wellbeing2024-07-16T14:31:27+01:00

Strength Training with Ash – Age UK

Experienced personal trainer and coach Ash will lead you in a 6-week course using light weights to strengthen and tone your body.

Exercising with weights makes our bones stronger and more dense, decreasing the risk of osteoporosis […]

Strength Training with Ash – Age UK2024-06-03T16:12:26+01:00

MamaHugz Pregnancy Yoga

Join Triona for a relaxing Sunday morning pregnancy yoga class.

Turner Room.

For more information and to book contact Triona.

MamaHugz Pregnancy Yoga2024-07-03T16:10:47+01:00

Yoga Flow

Yoga Flow with Karen.

Join Karen for this Monday evening class. The emphasis of the class is on graceful flow, transitioning between postures with a sense of lightness and ease, using breath work to […]

Yoga Flow2023-11-08T10:56:02+00:00

ITM Alexander Technique

Cathy Aicardi has been teaching and continuing her study of this movement based educational process since graduating from an Alexander Technique professional training course in the UK in 2007. Over the past four years her teaching practice has been based […]

ITM Alexander Technique2024-01-15T12:32:18+00:00

Sound Bath Class for Wellbeing

De-stress, unwind, calm “racing brain”, ease insomnia, get un-stuck.

Lie back and experience a wonderful, therapeutic session of healing sound. These classes are focused on very deep relaxation, and bringing the body, mind, and spirit into balance. A great way to […]

Sound Bath Class for Wellbeing2023-11-10T15:23:37+00:00

MamaHugz Tired Mama’s Club

Being a mum can be the most rewarding yet exhausting experience…mentally and physically.  A restorative yoga class (non pregnant) combining aromatherapy and guided relaxation to encourage rest […]

MamaHugz Tired Mama’s Club2024-07-03T16:11:07+01:00

Mindfulness of Breathing

10-week Introductory course in mindfulness and meditation

The 10-week course will be held on weekly on Thursdays from 7.15 pm to 8.15 pm.

Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind. We teach a structured version […]

Mindfulness of Breathing2024-04-24T13:51:35+01:00

Mindful Flow Fridays

Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.

Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.

Breath-work and meditation to calm the mind and find a deeper sense of connection […]

Mindful Flow Fridays2024-05-29T09:24:43+01:00