Pilates Plus+ classes for women 60 plus

Pilates Plus+ classes for women 60 plus

FREE OF CHARGE

Starts 13 October 1.30 -2.30pm

Attenborough Hall

For information and to register

Run by: Active Women and Girls Foundation
Funded by: LBRUT

Contact: Helen

07787 413380
heboydell@gmail.com

Pilates Plus+ classes for women 60 plus2022-10-03T11:16:56+01:00

Little Floribundas Baby Massage

Baby Massage with Jenny from Little Floribundas

Enjoy learning simple yet effective strokes for the whole body to help your baby’s development, relieve the discomfort of trapped wind, constipation and teething. Meet other parents and enjoy a cuppa after class!

For more […]

Little Floribundas Baby Massage2022-08-25T14:15:57+01:00

Little Floribundas Baby Yoga

Baby Yoga with Jenny from Little Floribundas

This course can be a follow on from baby massage or a stand alone course. Enjoy dry massage strokes, stretches, holds and sensory stimuli (including the all important bubbles!) while meeting other parents and, […]

Little Floribundas Baby Yoga2022-08-25T14:11:43+01:00

MamaHugz Pregnancy Yoga

MamaHugz Pregnancy Yoga with Triona

An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.

Tuesdays: 17.15 to 18.30 Attenborough Hall

For more details please contact Triona:

07734958848
[…]

MamaHugz Pregnancy Yoga2022-08-25T13:30:33+01:00

Yoga for Wellbeing

with Dr. Selina Nath-Gordon

This Vinyasa Flow Yoga class is a unique blend of mind-body practices incorporating Yoga & Psychology, integrating a variety of asanas (physical postures), pranayama (breathing techniques) & deep relaxation. This class is suitable for beginners or advanced […]

Yoga for Wellbeing2022-10-18T17:44:13+01:00

MamaHugz Yoga

MamaHugz Mum and Baby yoga classes are designed to support and strengthen your postnatal recovery with gentle, focused yoga, and breathing techniques, as well as supporting your emotional well-being .

Baby is fully involved in your practice, providing a beautiful opportunity […]

MamaHugz Yoga2022-07-22T18:09:11+01:00

Energy Medicine International

Diploma in Crystal & Energy Healing and Subtle Energy Medicine

Two-Year part-time accredited course held on weekends (7 weekends per year) starting on 25th April 2020.

Learn how to be a professional practitioner in a group setting. Weekends include guided meditations and […]

Energy Medicine International2021-09-08T15:48:17+01:00

Authentic Indian Yoga with Ravi

Ravi practices two classes at ETNA, details as below:

Hatha Yoga

Sunday: 10.00 – 11.00 Attenborough Hall

an hour of Hatha Yoga, including asana practice (Yoga postures), pranayama breathing techniques and relaxation to bring harmony to body and mind. This class is […]

Authentic Indian Yoga with Ravi2022-11-04T15:46:13+00:00

Chair Yoga

Want to move more but not sure what class to do? Why not try Chair Yoga with an experienced teacher who can help to improve your flexibility, balance and allow you to find calm within.

Wednesday: 16.30 – 17.15 Attenborough Hall […]

Chair Yoga2022-08-25T13:37:27+01:00