Owl Health Weight Loss and Wellbeing Course
A psychological approach to weight loss and wellbeing.
A 12-week X-PERT certified weight and wellbeing group.
Discover how food and mood impact energy levels and weight management, learn how […]
Beginners Table Tennis for Over-50s
New coached beginners course.
Starting 3rd October for 4 weeks.
Get fit and have fun with a friendly and sociable table tennis group for the over 50’s.
Thursday: 14.00 – 15.00 Attenborough Hall
Refreshments provided.
For further information contact ETNA office or book a place […]
Men’s Connection by Age UK
A safe and friendly group for men to get together, talk, share and connect. Run by Age UK.
The group is led by an experienced facilitator, John.
Wednesday: 14.15 – 15:30 Turner Room
Contact Carol […]
Back to Yourself – Explore Postural Behaviour & Wellbeing
Giorgina Pontet…established in practice 3 decades ago STAT and ISCA membership
Teaches posture and well being through a process of learning to listening to our mind-body connection .
Observing how directing our movement with intention and orientation brings release and a return […]
Strength Training with Ash – Age UK
Experienced personal trainer and coach Ash will lead you in a 6-week course using light weights to strengthen and tone your body.
Exercising with weights makes our bones stronger and more dense, decreasing the risk of osteoporosis […]
MamaHugz Pregnancy Yoga
Join Triona for a relaxing Sunday morning pregnancy yoga class.
Turner Room.
For more information and to book contact Triona.
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Yoga Flow
Yoga Flow with Karen.
Join Karen for this Monday evening class. The emphasis of the class is on graceful flow, transitioning between postures with a sense of lightness and ease, using breath work to […]
ITM Alexander Technique
Cathy Aicardi has been teaching and continuing her study of this movement based educational process since graduating from an Alexander Technique professional training course in the UK in 2007. Over the past four years her teaching practice has been based […]
Dr Richard Spice
Doctor of Chiropractic DC MChiro
Based at ETNA on a Monday and Thursday’s.
To make a booking please contact Richard:
07969 639504
rspice.chiropractic@gmail.com
richardspicechiropractic.com
Sound Bath Class for Wellbeing
De-stress, unwind, calm “racing brain”, ease insomnia, get un-stuck.
Lie back and experience a wonderful, therapeutic session of healing sound. These classes are focused on very deep relaxation, and bringing the body, mind, and spirit into balance. A great way to […]
