Zen Flow Pilates
After 10 years working in finance I chose to retrain as a Pilates instructor seeking more balance in my life and a focus on physical and mental well-being.
ZEN
The ‘Zen’ part of my class is about developing mindfulness.
FLOW
Is about […]
Increase your energy level and enliven your sense of awareness with a very comprehensive form of yoga, that blends both posture and flow based exercises, breathing techniques, meditation, deep relaxation, yoga nidra, chanting, mudras (hand positions), and tuning in. All […]
11AM to 1PM on alternate Sundays for people affected by MS who are working during the week and/or are relatively recently diagnosed.
Everyone with MS in the Richmond and Kingston areas and their family and carers are welcome.
We’re the MS Society. […]
Dance in to Your Power! With Michele and Pauline
Guided, gentle movement, leading to self expression and dance with Michele, to the sound of evocative and healing drum work from Pauline.
Connect mind, body and soul to empower and uplift…move to the […]
Attenborough – Ground Floor
Contact – Caroline Hermon
07495 777411
Rutzler Pilates with Caroline Rutzler
Every Monday Afternoon- 1.30 – 2.30 pm
Pilates with individual attention- learning the exercises slowly and finding where how to strengthen the body without pain.
Come along and give it a try.
Please get in touch if you […]
09:15 – 10:30 (Starting November 1st 2018) @ the Etna Centre, 13 Rosslyn Rd, St Margarets, TW1 2AR www.etnacentre.org (Yoga with Harriet)
Suitable for beginners and all those wishing to reconnect with the fundamentals of their practice.
You will be introduced to Yoga […]
First class £5
Bring a friend and you will both practice for £5
I started to practice yoga in 1995 and been teaching it since 2014.
I am fully certified Hatha and Vinyasa Yoga Teacher by Yoga Alliance.
My Vinyasa Flow has many influences […]
Ravi is an experienced yoga teacher from India. He grew up with a yoga practice as part of his daily life and has been teaching all across India since 2010. Most recently he worked as the resident teacher at Little […]
Teresa Carver is a Massage Therapist specialising in Deep Tissue Therapeutic Massage. Teresa is a fully qualified Massage Therapist from Brandon Raynor’s School of Natural therapies, accredited by the International Natural Therapists Association.
Raynor Massage is a system of bodywork developed […]