Cathy Aicardi has been teaching and continuing her study of this movement based educational process since graduating from an Alexander Technique professional training course in the UK in 2007. Over the past four years her teaching practice has been based […]
De-stress, unwind, calm “racing brain”, ease insomnia, get un-stuck.
Lie back and experience a wonderful, therapeutic session of healing sound. These classes are focused on very deep relaxation, and bringing the body, mind, and spirit into balance. A great way to […]
10-week Introductory course in mindfulness and meditation
The 10-week course will be held on weekly on Thursdays from 7.15 pm to 8.15 pm starting on 2nd November 2023.
Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind. We teach […]
Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind and find a deeper sense of connection […]
Diploma in Crystal & Energy Healing and Subtle Energy Medicine
Two-Year part-time accredited course held on weekends (7 weekends per year) starting on 25th April 2020.
Learn how to be a professional practitioner in a group setting. Weekends include guided meditations and […]
Yoga Flow with Karen.
Join Karen for this Monday evening class. The emphasis of the class is on graceful flow, transitioning between postures with a sense of lightness and ease, using breath work to […]
Yoga for All
A small group run by Kate and Karen ….
Tuesday: 7.30pm – 8.45pm Turner Room