MamaHugz Mum and Baby yoga classes are designed to support and strengthen your postnatal recovery with gentle, focused yoga, and breathing techniques, as well as supporting your emotional well-being .
Baby is fully involved in your practice, providing a beautiful opportunity […]
Diploma in Crystal & Energy Healing and Subtle Energy Medicine
Two-Year part-time accredited course held on weekends (7 weekends per year) starting on 25th April 2020.
Learn how to be a professional practitioner in a group setting. Weekends include guided meditations and […]
Yoga for All
A small group run by Kate and Karen ….
Tuesday: 7.30pm – 8.45pm Turner Room
Contact Kate:
07967 818761
kategrant17@icloud.com
Ravi practices two classes at ETNA, details as below:
Hatha Yoga
Sunday: 10.00 – 11.00 Attenborough Hall
An hour of traditional Hatha yoga, as taught in India, including pranayama breathing techniques and asana practice. If you’re looking for an approachable way of […]
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Want to move more but not sure what class to do? Why not try Chair Yoga with an experienced teacher who can help to improve your flexibility, balance and allow you to find calm within.
Wednesday 16.30 – 17.15 Attenborough Hall […]
If you want to feel restored and rejuvenated mid week through flow yoga, this is the ideal time to provide you with some calm & me time.
Wednesday: 18.30 – 20.00 Attenborough Hall
Contact – Caroline Hermon
07495 777411
This Pilates class is very focused on your own body with an individual attention and looks at ways to strengthen the body without pain and repair injury. Caroline has worked in rehabilitating the body for over 30 years.
Come along and […]
Age UK hosts a fun and social Zumba Gold class. The Latin-inspired easy to follow exercise for the over 50’s for members of Age UK.
Tuesday: 14.00 – 15:00 Attenborough Hall
Contact Sue from Age UK […]
Tai Chi Chuan run by Richard Chipping a senior student of Master Chu for whom he taught at Master Chu’s school from 1981 to 1996 when Master Chu retired. Master Chu was the third adopted son and disciple of Master […]