Monday evening 1830 until 1915

Tara Teeling-Charles has been a licensed Zumba instructor since 2010. She teaches Zumba Gold and Zumba Kids as well as Zumba. All levels of fitness are welcome and will be catered for . Zumba is […]


Pathways Massage Therapy

Pathways Massage Therapy Teresa Carver is a Massage Therapist specialising in Deep Tissue Therapeutic Massage.  Teresa is a fully qualified Massage Therapist from Brandon Raynor’s School of Natural therapies, accredited by the International Natural Therapists Association.

Raynor Massage is a system […]

Pathways Massage Therapy2017-11-14T14:00:05+00:00

Samatha Meditation

Samatha Meditation

Samatha means calm.

Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, and leads to clarity and understanding.

This path from calm to […]

Samatha Meditation2017-05-02T09:35:30+00:00



Classes for Adults – Beginners to Advance Level – All welcome from 2015 to 2115 every Wednesday and Friday

  • Relieve stress
  • Burn calories
  • Learn self-defense
  • Improve endurance
  • Tone your entire body

Instructor: Kamil Hejmanowski

World and European Championship Medalist