Increase your energy level and enliven your sense of awareness with a very comprehensive form of yoga, that blends both posture and flow based exercises, breathing techniques, meditation, deep relaxation, yoga nidra, chanting, mudras (hand positions), and tuning in. All […]
11AM to 1PM on alternate Sundays for people affected by MS who are working during the week and/or are relatively recently diagnosed.
Everyone with MS in the Richmond and Kingston areas and their family and carers are welcome.
We’re the MS Society. […]
Dance in to Your Power! With Michele and Pauline
Guided, gentle movement, leading to self expression and dance with Michele, to the sound of evocative and healing drum work from Pauline.
Connect mind, body and soul to empower and uplift…move to the […]
Rutzler Pilates with Caroline Rutzler
Every Monday Afternoon- 1.30 – 2.30 pm
Pilates with individual attention- learning the exercises slowly and finding where how to strengthen the body without pain.
Come along and give it a try.
Please get in touch if you […]
Ravi is an experienced yoga teacher from India. He grew up with a yoga practice as part of his daily life and has been teaching all across India since 2010. Most recently he worked as the resident teacher at Little […]
Teresa Carver is a Massage Therapist specialising in Deep Tissue Therapeutic Massage. Teresa is a fully qualified Massage Therapist from Brandon Raynor’s School of Natural therapies, accredited by the International Natural Therapists Association.
Raynor Massage is a system of bodywork developed […]
Join Beth every Sunday night at the ETNA Centre in St Margaret’s with two Yoga classes! Yogalates at 18.00 combines the best of Hatha Yoga & Pilates; toning and strengthening, building core stability, flexibility, strength and balance in body […]
I first fell in love with Pilates about 15 years ago when I was training at Rambert School of Ballet and Contemporary Dance. Whilst working as a dancer, I kept a keen interested in Pilates and always spent […]