MamaHugz Pregnancy Yoga
Classes have been created to indulge and evoke the senses with the addition of doTerra aromatherapy.
Each class includes yoga postures, pelvic floor exercises, breathing techniques for pregnancy and labour and deep relaxation exercises to calm the body, mind […]
Diploma in Crystal & Energy Healing and Subtle Energy Medicine
Two-Year part-time accredited course held on weekends (7 weekends per year) starting on 25th April 2020.
Learn how to be a professional practitioner in a group setting. Weekends include guided meditations and […]
Start your Sunday refreshed with this dynamic Hatha yoga class.
An hour of traditional yoga, as taught in India, including pranayama breathing techniques and asana practice.
Ravi’s yoga classes have a focus on connecting breath with movement to bring harmony to body […]
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Every Wednesday from 17.30 to 18.30 or from 19:00 to 20:30 in the Attenborough Hall
Contact – Caroline Hermon
07495 777411
Rutzler Pilates with Caroline
Every Monday afternoon from 9:30 to 10:30 in the Turner room.
Dance Pilates
I first fell in love with Pilates about 15 years ago when I was training at Rambert School of Ballet and Contemporary Dance. Whilst working as a dancer, I kept a keen interested in Pilates and always spent […]
Zumba Gold by Age UK
Age UK hosts a fun and social Zumba Gold class. The Latin-inspired easy to follow exercise for the over 50’s.
Tuesdays from 14:oo to 15:00 in the Attenborough Hall
£5 per […]
The ETNA Tai Chi Chuan class was founded by Simon Suckling, a senior student of Master Chu King Hung. Simons an exceptional and talented teacher and practitioner and a remarkable exponent of Master Chu’s ‘happy chi’ approach to tai chi […]
Friendly and sociable table tennis group for the over 50’s.
Every Thursday from 16:30 to 18:30 in the Attenborough Hall
Refreshments provided.
Contact: Diran
0208 892 8744