SLOW MINDFUL YOGA with Dawn
Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
We will work through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind […]
Pilates Plus+ classes for women 60 plus
FREE OF CHARGE
Starts 13 October 1.30 -2.30pm
Attenborough Hall
For information and to register
Run by: Active Women and Girls Foundation
Funded by: LBRUT
Contact: Helen
07787 413380
heboydell@gmail.com
Baby Massage with Jenny from Little Floribundas
Enjoy learning simple yet effective strokes for the whole body to help your baby’s development, relieve the discomfort of trapped wind, constipation and teething. Meet other parents and enjoy a cuppa after class!
For more […]
NEW SING, STRETCH & PLAY SESSIONS!
Come and join us for some singing, stretching, dry massage and sensory stimuli. Learn new massage strokes and stretches that can benefit your baby’s development alongside nursery rhymes and singing to help keep your little […]
MamaHugz Pregnancy Yoga with Triona
An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.
Tuesdays: 17.15 to 18.30 Attenborough Hall
For more details please contact Triona:
07734958848
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with Dr. Selina Nath-Gordon
This Vinyasa Flow Yoga class is a unique blend of mind-body practices incorporating Yoga & Psychology, integrating a variety of asanas (physical postures), pranayama (breathing techniques) & deep relaxation. This class is suitable for beginners or advanced […]
MamaHugz Mum and Baby yoga classes are designed to support and strengthen your postnatal recovery with gentle, focused yoga, and breathing techniques, as well as supporting your emotional well-being .
Baby is fully involved in your practice, providing a beautiful opportunity […]
Diploma in Crystal & Energy Healing and Subtle Energy Medicine
Two-Year part-time accredited course held on weekends (7 weekends per year) starting on 25th April 2020.
Learn how to be a professional practitioner in a group setting. Weekends include guided meditations and […]
Yoga for All
A small group run by Kate and Karen ….
Tuesday: 7.30pm – 8.45pm Turner Room
Contact Kate:
07967 818761
kategrant17@icloud.com
Ravi practices two classes at ETNA, details as below:
Hatha Yoga
Sunday: 10.00 – 11.00 Attenborough Hall
an hour of Hatha Yoga, including asana practice (Yoga postures), pranayama breathing techniques and relaxation to bring harmony to body and mind. This class is […]