Dance Pilates
Dance Pilates
I first fell in love with Pilates about 15 years ago when I was training at Rambert School of Ballet and Contemporary Dance. Whilst working as a dancer, I kept a keen interested in Pilates and always spent […]
Art Of Living Foundation
Art Of Living Foundation The Art of Living Foundation conducts stress-releasing breathing programmes for Art of Living Part 1 Course graduates.
Every Monday at 19.30.
Pope Room (First Floor).
Contact Ewa.
07742 624188
Samatha Meditation
Samatha means calm.
Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, and leads to clarity and understanding.
This path from calm to ‘insight’ was […]
Kickboxing
Kickboxing Classes for Adults – Beginners to Advance Level – All welcome from 2015 to 2115 every Wednesday and Friday
- Relieve stress
- Burn calories
- Learn self-defense
- Improve endurance
- Tone your entire body
Attenborough Hall.
Instructor: Kamil Hejmanowski
World and European Championship Medalist
[…]
Zumba Gold by Age UK
Zumba Gold by Age UK
Age UK hosts a fun and social Zumba Gold class. The Latin-inspired easy to follow exercise for the over 50’s.
Wednesdays 1.30-2.30 pm, £5 per session.
Attenborough Hall.
Contact Sue in Community […]
Tai Chi Chuan
The ETNA Tai Chi Chuan class was founded by Simon Suckling, a senior student of Master Chu King Hung. Simons an exceptional and talented teacher and practitioner and a remarkable exponent of Master Chu’s ‘happy chi’ approach to tai chi […]
Vocal Tonix Community Singing Group
Vocal Tonix Community Singing Group
Vocal TonixTM is a brand new community sing along group.
The therapeutic benefits of singing are widely reported, and singing in a group has been proven time and […]
Table Tennis for Over-50s
Friendly and sociable table tennis group for the over 50’s.
Every Thursday at 16.30. Refreshments provided.
Attenborough Hall.
Contact: Diran
0208 892 8744