Art Of Living Foundation

Art Of Living Foundation

The Art of Living Foundation conducts stress-releasing breathing programmes for Art of Living Part 1 Course graduates.

Every Monday from 18:30 to 20:30 in the Pope room

Contact Ewa.

07742 624188

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Art Of Living Foundation2020-03-12T08:31:54+00:00

Samatha Meditation

Samatha means calm.

Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, and leads to clarity and understanding.

This path from calm to ‘insight’ was […]

Samatha Meditation2020-03-12T08:35:18+00:00

Zumba Gold by Age UK

Zumba Gold by Age UK

Age UK hosts a fun and social Zumba Gold class. The Latin-inspired easy to follow exercise for the over 50’s.

Wednesdays from 13:30 to 14:30 in the Attenborough Hall

£5 per […]

Zumba Gold by Age UK2020-03-12T08:37:41+00:00

Tai Chi Chuan

The ETNA Tai Chi Chuan class was founded by Simon Suckling, a senior student of Master Chu King Hung. Simons an exceptional and talented teacher and practitioner and a remarkable exponent of Master Chu’s ‘happy chi’ approach to tai chi […]

Tai Chi Chuan2020-03-12T08:39:56+00:00

Vocal Tonix Community Singing Group

Vocal Tonix Community Singing Group

Vocal TonixTM is a brand new community sing along group.

The therapeutic benefits of singing are widely reported, and singing in a group has been proven time and […]

Vocal Tonix Community Singing Group2020-03-12T08:42:25+00:00