Just Enjoy Yoga
If you want to feel restored and rejuvenated mid week through flow yoga, this is the ideal time to provide you with some calm & me time.
Wednesday: 18.30 – 20.00 Attenborough Hall
Contact – Caroline Hermon
07495 777411
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Rutzler Pilates
This Pilates class is very focused on your own body with an individual attention and looks at ways to strengthen the body without pain and repair injury. Caroline has worked in rehabilitating the body for over 30 years.
Come along and […]
Zumba Gold by Age UK
Age UK hosts a fun and social Zumba Gold class. The Latin-inspired easy to follow exercise for the over 50’s for members of Age UK.
Tuesday: 14.00 – 15:00 Attenborough Hall
Contact Annie at Age UK […]
Tai Chi Chuan
Tai Chi Chuan run by Richard Chipping a senior student of Master Chu for whom he taught at Master Chu’s school from 1981 to 1996 when Master Chu retired. Master Chu was the third adopted son and disciple of Master […]
Table Tennis for Over-50s
Get fit and have fun with a friendly and sociable table tennis group for the over 50’s.
Monday: 15.00 – 17.00 Attenborough Hall
Thursday: 15.30 – 18.30 Attenborough Hall
Refreshments provided.
For further information contact Diran:
0203 662 8206
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