Samatha Meditation

Samatha means calm.

Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, and leads to clarity and understanding.

This path from calm to ‘insight’ was […]

Samatha Meditation2018-08-21T12:17:43+01:00

Zumba Gold by Age UK

Zumba Gold by Age UK

Age UK hosts a fun and social Zumba Gold class. The Latin-inspired easy to follow exercise for the over 50’s.

Wednesdays 1.30-2.30 pm, £5 per session.

Attenborough Hall.

Contact Sue in Community […]

Zumba Gold by Age UK2018-08-21T12:00:21+01:00

Tai Chi Chuan

The ETNA Tai Chi Chuan class was founded by Simon Suckling, a senior student of Master Chu King Hung. Simons an exceptional and talented teacher and practitioner and a remarkable exponent of Master Chu’s ‘happy chi’ approach to tai chi […]

Tai Chi Chuan2019-04-01T13:34:56+01:00

Vocal Tonix Community Singing Group

Vocal Tonix Community Singing Group

Vocal TonixTM is a brand new community sing along group.

The therapeutic benefits of singing are widely reported, and singing in a group has been proven time and […]

Vocal Tonix Community Singing Group2018-08-21T14:36:34+01:00