Join Beth every Sunday night at the ETNA Centre in St Margaret’s with two Yoga classes! Yogalates at 18.00 combines the best of Hatha Yoga & Pilates; toning and strengthening, building core stability, flexibility, strength and balance in body […]
I first fell in love with Pilates about 15 years ago when I was training at Rambert School of Ballet and Contemporary Dance. Whilst working as a dancer, I kept a keen interested in Pilates and always spent […]
Samatha means calm.
Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, and leads to clarity and understanding.
This path from calm to ‘insight’ was […]
Kickboxing Classes for Adults – Beginners to Advance Level – All welcome from 2015 to 2115 every Wednesday and Friday
- Relieve stress
- Burn calories
- Learn self-defense
- Improve endurance
- Tone your entire body
Instructor: Kamil Hejmanowski
World and European Championship Medalist
Zumba Gold by Age UK
Age UK hosts a fun and social Zumba Gold class. The Latin-inspired easy to follow exercise for the over 50’s.
Wednesdays 1.30-2.30 pm, £5 per session.
Contact Sue in Community […]
The Tai Chi Chuan taught is the Yang Family Long Form as taught by Master Chu King Hung, my main influence, and one of his senior students Bob Coleman who I studied with for about 10 years.
The class begins with […]
Vocal Tonix Community Singing Group
Vocal TonixTM is a brand new community sing along group.
The therapeutic benefits of singing are widely reported, and singing in a group has been proven time and […]
Friendly and sociable table tennis group for the over 50’s.
Every Thursday at 16.30. Refreshments provided.
0208 892 8744