Dance Pilates

Dance Pilates

I first fell in love with Pilates about 15 years ago when I was training at Rambert School of Ballet and Contemporary Dance. Whilst working as a dancer, I kept a keen interested in Pilates and always spent […]

Dance Pilates2018-09-03T11:45:08+00:00

Samatha Meditation

Samatha means calm.

Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, and leads to clarity and understanding.

This path from calm to ‘insight’ was […]

Samatha Meditation2018-08-21T12:17:43+00:00

Kickboxing

Kickboxing Classes for Adults – Beginners to Advance Level – All welcome from 2015 to 2115 every Wednesday and Friday

  • Relieve stress
  • Burn calories
  • Learn self-defense
  • Improve endurance
  • Tone your entire body

Attenborough Hall.

Instructor: Kamil Hejmanowski

World and European Championship Medalist

[…]

Kickboxing2018-08-21T14:22:40+00:00

Zumba Gold by Age UK

Zumba Gold by Age UK

Age UK hosts a fun and social Zumba Gold class. The Latin-inspired easy to follow exercise for the over 50’s.

Wednesdays 1.30-2.30 pm, £5 per session.

Attenborough Hall.

Contact Sue in Community […]

Zumba Gold by Age UK2018-08-21T12:00:21+00:00

Tai Chi Chuan

The Tai Chi Chuan taught is the Yang Family Long Form as taught by Master Chu King Hung, my main influence, and one of his senior students Bob Coleman who I studied with for about 10 years.

The class begins with […]

Tai Chi Chuan2018-08-21T14:29:41+00:00

Vocal Tonix Community Singing Group

Vocal Tonix Community Singing Group

Vocal TonixTM is a brand new community sing along group.

The therapeutic benefits of singing are widely reported, and singing in a group has been proven time and […]

Vocal Tonix Community Singing Group2018-08-21T14:36:34+00:00

Table Tennis for Over-50s

Friendly and sociable table tennis group for the over 50’s.

Every Thursday at 16.30. Refreshments provided.

Attenborough Hall.

Contact: Derek Walker

0208 894 9963

Table Tennis for Over-50s2018-08-21T14:52:12+00:00