Art Of Living Foundation

The Art of Living Foundation conducts stress-releasing breathing programmes for Art of Living Part 1 Course graduates.

Every Monday from 18:30 to 20:30 in the Pope room

Contact Ewa.

07742 624188

[…]

Samatha means calm.

Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, and leads to clarity and understanding.

This path from calm to ‘insight’ was […]

Zumba Gold by Age UK

Age UK hosts a fun and social Zumba Gold class. The Latin-inspired easy to follow exercise for the over 50’s.

Wednesdays from 13:30 to 14:30 in the Attenborough Hall

£5 per […]

The ETNA Tai Chi Chuan class was founded by Simon Suckling, a senior student of Master Chu King Hung. Simons an exceptional and talented teacher and practitioner and a remarkable exponent of Master Chu’s ‘happy chi’ approach to tai chi […]

Vocal Tonix Community Singing Group

Vocal Tonix^TM is a brand new community sing along group.

The therapeutic benefits of singing are widely reported, and singing in a group has been proven time and […]

Friendly and sociable table tennis group for the over 50’s.

Every Thursday from 16:30 to 18:30 in the Attenborough Hall

Refreshments provided.

Contact: Diran

diran@benmeg.com

0208 892 8744