Samatha means calm.
Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, and leads to clarity and understanding.
This path from calm to ‘insight’ was […]
Zumba Gold by Age UK
Age UK hosts a fun and social Zumba Gold class. The Latin-inspired easy to follow exercise for the over 50’s.
Wednesdays 1.30-2.30 pm, £5 per session.
Contact Sue in Community […]
The ETNA Tai Chi Chuan class was founded by Simon Suckling, a senior student of Master Chu King Hung. Simons an exceptional and talented teacher and practitioner and a remarkable exponent of Master Chu’s ‘happy chi’ approach to tai chi […]
Vocal Tonix Community Singing Group
Vocal TonixTM is a brand new community sing along group.
The therapeutic benefits of singing are widely reported, and singing in a group has been proven time and […]
Friendly and sociable table tennis group for the over 50’s.
Every Thursday at 16.30. Refreshments provided.
0208 892 8744