ITM Alexander Technique

Cathy Aicardi has been teaching and continuing her study of this movement based educational process since graduating from an Alexander Technique professional training course in the UK in 2007. Over the past four years her teaching practice has been based […]

ITM Alexander Technique2023-09-11T17:10:33+01:00

Sound Bath Class for Wellbeing

De-stress, unwind, calm “racing brain”, ease insomnia, get un-stuck.

Lie back and experience a wonderful, therapeutic session of healing sound. These classes are focused on very deep relaxation, and bringing the body, mind, and spirit into balance. A great way to […]

Sound Bath Class for Wellbeing2023-11-10T15:23:37+00:00

MamaHugz Tired Mama’s Club

Being a mum can be the most rewarding yet exhausting experience…mentally and physically.  A restorative yoga class (non pregnant) combining aromatherapy and guided relaxation to encourage rest […]

MamaHugz Tired Mama’s Club2023-06-19T11:38:58+01:00

Mindfulness of Breathing

10-week Introductory course in mindfulness and meditation

The 10-week course will be held on weekly on Thursdays from 7.15 pm to 8.15 pm starting on 2nd November 2023.

Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind. We teach […]

Mindfulness of Breathing2023-10-02T10:57:43+01:00

Slow Mindful Yoga with Dawn

Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.

Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.

Breath-work and meditation to calm the mind and find a deeper sense of connection […]

Slow Mindful Yoga with Dawn2023-10-13T17:17:32+01:00

Yoga Flow

Yoga Flow with Karen.

Join Karen for this Monday evening class. The emphasis of the class is on graceful flow, transitioning between postures with a sense of lightness and ease, using breath work to […]

Yoga Flow2023-11-08T10:56:02+00:00

Authentic Indian Yoga with Ravi

Ravi practices three classes at ETNA, details as below:

Iyengar Yoga

Tuesday: 17:30 – 18:30 Attenborough Hall

An Iyengar Yoga inspired class. In this class you will learn about the Yoga asana (poses) in detail, focused on precision and alignment while respecting the body’s boundaries. […]

Authentic Indian Yoga with Ravi2023-06-19T13:37:15+01:00