MamaHugz Pregnancy Yoga
Join Triona for a relaxing Sunday morning pregnancy yoga class.
Turner Room.
For more information and to book contact Triona.
Join Triona for a relaxing Sunday morning pregnancy yoga class.
Turner Room.
For more information and to book contact Triona.
Cathy Aicardi has been teaching and continuing her study of this movement based educational process since graduating from an Alexander Technique professional training course in the UK in 2007. Over the past four years her teaching practice has been based […]
Doctor of Chiropractic DC MChiro
Based at ETNA on a Monday and Thursday’s.
To make a booking please contact Richard:
07969 639504
rspice.chiropractic@gmail.com
richardspicechiropractic.com
De-stress, unwind, calm “racing brain”, ease insomnia, get un-stuck.
Lie back and experience a wonderful, therapeutic session of healing sound. These classes are focused on very deep relaxation, and bringing the body, mind, and spirit into balance. A great way to […]
Being a mum can be the most rewarding yet exhausting experience…mentally and physically. A restorative yoga class (non pregnant) combining aromatherapy and guided relaxation to encourage rest […]
The 10-week course will be held on weekly on Thursdays from 7.15 pm to 8.15 pm starting on 2nd November 2023.
Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind. We teach […]
Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind and find a deeper sense of connection […]
Yoga Flow with Karen.
Join Karen for this Monday evening class. The emphasis of the class is on graceful flow, transitioning between postures with a sense of lightness and ease, using breath work to […]
Yoga for All
A small group run by Kate and Karen ….
Tuesday: 7.30pm – 8.45pm Turner Room
Contact Kate:
07967 818761
kategrant17@icloud.com
Ravi practices three classes at ETNA, details as below:
Iyengar Yoga
Tuesday: 17:30 – 18:30 Attenborough Hall
An Iyengar Yoga inspired class. In this class you will learn about the Yoga asana (poses) in detail, focused on precision and alignment while respecting the body’s boundaries. […]