Mindful Yoga with Dawn

SLOW MINDFUL YOGA with Dawn 

Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.

We will work through slow mindful movements, strengthening, stretching and creating shapes unique to your body.

Breath-work and meditation to calm the mind […]

Mindful Yoga with Dawn2022-12-29T11:13:52+00:00

Dru Yoga and Meditation

with Katy B – Heartfelt Yoga

Move, Breathe, Relax and Connect with yourself

Discover stillness, awareness and flow

Feel great with one session!

Suitable for all ages and abilities.

Prices from £12 per session.

For more information contact Kate:

07748 785670
kate.heartfeltawareness@gmail.com
[…]

Dru Yoga and Meditation2022-12-29T13:32:30+00:00

Pilates Plus+ classes for women 60 plus

Pilates Plus+ classes for women 60 plus

FREE OF CHARGE

Starts 13 October 1.30 -2.30pm

Attenborough Hall

For information and to register

Run by: Active Women and Girls Foundation
Funded by: LBRUT

Contact: Helen

07787 413380
heboydell@gmail.com

Pilates Plus+ classes for women 60 plus2022-10-03T11:16:56+01:00

Little Floribundas Baby Massage

Baby Massage with Jenny from Little Floribundas

Enjoy learning simple yet effective strokes for the whole body to help your baby’s development, relieve the discomfort of trapped wind, constipation and teething. Meet other parents and enjoy a cuppa after class!

For more […]

Little Floribundas Baby Massage2022-12-01T15:47:27+00:00

Little Floribundas Baby Stretch and Play

NEW SING, STRETCH & PLAY SESSIONS!

Come and join us for some singing, stretching, dry massage and sensory stimuli. Learn new massage strokes and stretches that can benefit your baby’s development alongside nursery rhymes and singing to help keep your little […]

Little Floribundas Baby Stretch and Play2022-12-02T10:13:03+00:00

MamaHugz Pregnancy Yoga

MamaHugz Pregnancy Yoga with Triona

An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.

Tuesdays: 17.15 to 18.30 Attenborough Hall

For more details please contact Triona:

07734958848
[…]

MamaHugz Pregnancy Yoga2022-12-01T15:49:16+00:00

Yoga for Wellbeing

with Dr. Selina Nath-Gordon

This Vinyasa Flow Yoga class is a unique blend of mind-body practices incorporating Yoga & Psychology, integrating a variety of asanas (physical postures), pranayama (breathing techniques) & deep relaxation. This class is suitable for beginners or advanced […]

Yoga for Wellbeing2022-10-18T17:44:13+01:00

MamaHugz Yoga

MamaHugz Mum and Baby yoga classes are designed to support and strengthen your postnatal recovery with gentle, focused yoga, and breathing techniques, as well as supporting your emotional well-being .

Baby is fully involved in your practice, providing a beautiful opportunity […]

MamaHugz Yoga2022-07-22T18:09:11+01:00

Authentic Indian Yoga with Ravi

Ravi practices two classes at ETNA, details as below:

Hatha Yoga

Sunday: 10.00 – 11.00 Attenborough Hall

an hour of Hatha Yoga, including asana practice (Yoga postures), pranayama breathing techniques and relaxation to bring harmony to body and mind. This class is […]

Authentic Indian Yoga with Ravi2022-11-04T15:46:13+00:00