A traditional meditation practice to develop inner strength, calm and wisdom run by The Samatha Trust.
All are welcome (Beginners can still join after the start date)
The classes are free of charge
Voluntary donations welcome to cover room hire
Wednesdays: 19.00 to 20.00 […]
SLOW MINDFUL YOGA with Dawn
Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
We will work through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind […]
Pilates Plus+ classes for women 60 plus
FREE OF CHARGE
Starts 13 October 1.30 -2.30pm
Attenborough Hall
For information and to register
Run by: Active Women and Girls Foundation
Funded by: LBRUT
Contact: Helen
07787 413380
heboydell@gmail.com
MamaHugz Pregnancy Yoga with Triona
An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.
Tuesdays: 17.15 to 18.30 Attenborough Hall
For more details please contact Triona:
07734958848
[…]
with Dr. Selina Nath-Gordon
This Vinyasa Flow Yoga class is a unique blend of mind-body practices incorporating Yoga & Psychology, integrating a variety of asanas (physical postures), pranayama (breathing techniques) & deep relaxation. This class is suitable for beginners or advanced […]
Yoga for All
A small group run by Kate and Karen ….
Tuesday: 7.30pm – 8.45pm Turner Room
Contact Kate:
07967 818761
kategrant17@icloud.com
Ravi practices two classes at ETNA, details as below:
Hatha Yoga
Sunday: 10.00 – 11.00 Attenborough Hall
an hour of Hatha Yoga, including asana practice (Yoga postures), pranayama breathing techniques and relaxation to bring harmony to body and mind. This class is […]
Space 2 Grieve run a free monthly grief café providing support and connection for bereaved residents in the borough of Richmond.
3rd Tuesday of the month
For more information:
0751 937 6363
Off The Record Twickenham (OTR) offer free confidential counselling to 11-24 year olds who live, work or study in Richmond Borough.
Most of the counselling is currently being offered online, apart from some face-to-face sessions at ETNA and other venues.
There is […]
Explore washes, textures, colour theory, advice on materials etc. Advance with tutor projects and themes. Suitable as a refresher for the experienced and for beginners. A warm welcome to new students. Sociable tea break.
Tutor Jan Lee Johnson brings expertise and […]