Mindfulness of Breathing

A traditional meditation practice to develop inner strength, calm and wisdom run by The Samatha Trust. 

All are welcome (Beginners can still join after the start date)
The classes are free of charge
Voluntary donations welcome to cover room hire

Wednesdays: 19.00 to 20.00 […]

Mindfulness of Breathing2023-02-27T12:45:12+00:00

Mindful Yoga with Dawn

SLOW MINDFUL YOGA with Dawn 

Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.

We will work through slow mindful movements, strengthening, stretching and creating shapes unique to your body.

Breath-work and meditation to calm the mind […]

Mindful Yoga with Dawn2022-12-29T11:13:52+00:00

Pilates Plus+ classes for women 60 plus

Pilates Plus+ classes for women 60 plus

FREE OF CHARGE

Starts 13 October 1.30 -2.30pm

Attenborough Hall

For information and to register

Run by: Active Women and Girls Foundation
Funded by: LBRUT

Contact: Helen

07787 413380
heboydell@gmail.com

Pilates Plus+ classes for women 60 plus2022-10-03T11:16:56+01:00

MamaHugz Pregnancy Yoga

MamaHugz Pregnancy Yoga with Triona

An effective balance of yoga, breath work and deep relaxation to prepare the body and mind for each stage of pregnancy and birth.

Tuesdays: 17.15 to 18.30 Attenborough Hall

For more details please contact Triona:

07734958848
[…]

MamaHugz Pregnancy Yoga2022-12-01T15:49:16+00:00

Yoga for Wellbeing

with Dr. Selina Nath-Gordon

This Vinyasa Flow Yoga class is a unique blend of mind-body practices incorporating Yoga & Psychology, integrating a variety of asanas (physical postures), pranayama (breathing techniques) & deep relaxation. This class is suitable for beginners or advanced […]

Yoga for Wellbeing2022-10-18T17:44:13+01:00

Authentic Indian Yoga with Ravi

Ravi practices two classes at ETNA, details as below:

Hatha Yoga

Sunday: 10.00 – 11.00 Attenborough Hall

an hour of Hatha Yoga, including asana practice (Yoga postures), pranayama breathing techniques and relaxation to bring harmony to body and mind. This class is […]

Authentic Indian Yoga with Ravi2022-11-04T15:46:13+00:00

Off The Record

Off The Record Twickenham (OTR) offer free confidential counselling to 11-24 year olds who live, work or study in Richmond Borough.

Most of the counselling is currently being offered online, apart from some face-to-face sessions at ETNA and other venues.

There is […]

Off The Record2020-09-01T14:40:49+01:00

Watercolour Class

Explore washes, textures, colour theory, advice on materials etc. Advance with tutor projects and themes. Suitable as a refresher for the experienced and for beginners. A warm welcome to new students. Sociable tea break.

Tutor Jan Lee Johnson brings expertise and […]

Watercolour Class2023-03-17T13:15:58+00:00