Yoga Flow with Karen.

Join Karen for this Monday evening class. The emphasis of the class is on graceful flow, transitioning between postures with a sense of lightness and ease, using breath work to support this movement. The class begins with a gentle warm up and finishes with a calming relaxation.

Suitable for everyone and a perfect way to start the week!

Monday: 18.00 – 19.00

Attenborough Hall

Contact Karen:

07984 850466