About Vanessa James

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So far Vanessa James has created 42 blog entries.

Mindfulness of Breathing

10-week Introductory course in mindfulness and meditation

The 10-week course will be held on weekly on Thursdays from 7.15 pm to 8.15 pm.

Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind. We teach a structured version […]

Mindfulness of Breathing2024-04-24T13:51:35+01:00

Mindful Flow Fridays

Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.

Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.

Breath-work and meditation to calm the mind and find a deeper sense of connection […]

Mindful Flow Fridays2024-05-29T09:24:43+01:00

The Hub

Visit The ETNA Hub for complimentary drinks and snacks!

Open to all, this community space is hosted in the welcoming Community Kitchen, complete with cosy indoor and outdoor seating. Offering free Wi-Fi and charging stations for your convenience, along with a […]

The Hub2023-11-29T17:17:56+00:00

French Advanced Conversation Class

Learn French in a fun & entertaining way!

This French Advanced Conversation Class aims at discussing topical issues, based on documentaries and articles of various sources. The regular practice of exercises dealing with all aspects of the language help reinforce the […]

French Advanced Conversation Class2022-09-04T17:58:18+01:00

Watercolour Class

Explore washes, textures, colour theory, advice on materials etc. Advance with tutor projects and themes. Suitable as a refresher for the experienced and for beginners. A warm welcome to new students. Sociable tea break.

Tutor Jan Lee Johnson brings expertise and […]

Watercolour Class2023-03-17T13:15:58+00:00

Spanish Lessons for Adults with Bea

Spanish Lessons for Adults with Bea

Come and join us to discover the magic of the Hispanic world!

If you would like to learn Spanish in a fun and communicative way, join us!!!!!

[…]

Spanish Lessons for Adults with Bea2023-02-03T10:50:41+00:00

Mahjong

Mahjong is a popular, multi-facetted 4-player game, recognisable by its beautiful tiles. Players compete to finish a winning hand using strategy and skill.

Everyone interested in playing and learning about the game is welcome! Suitable for beginners.

For further information and dates […]

Mahjong2022-08-25T13:04:27+01:00