MamaHugz Pregnancy Yoga
Join Triona for a relaxing Sunday morning pregnancy yoga class.
Turner Room.
For more information and to book contact Triona.
07734 958848
triona@mamahugzyoga.co.uk
https://mamahugzyoga.co.uk/
Dr Richard Spice
Doctor of Chiropractic DC MChiro
Based at ETNA on a Monday and Thursday’s.
To make a booking please contact Richard:
07969 639504
rspice.chiropractic@gmail.com
richardspicechiropractic.com
Sound Bath Class for Wellbeing
De-stress, unwind, calm “racing brain”, ease insomnia, get un-stuck.
Lie back and experience a wonderful, therapeutic session of healing sound. These classes are focused on very deep relaxation, and bringing the body, mind, and spirit into balance. A great way to […]
MamaHugz Tired Mama’s Club
Being a mum can be the most rewarding yet exhausting experience…mentally and physically. A restorative yoga class (non pregnant) combining aromatherapy and guided relaxation to encourage rest and restoration, within the body and mind, wherever you are […]
Mindfulness of Breathing
8-week Introductory course in mindfulness and meditation
The 8-week course will be held on weekly on Tuesdays from 19.30 to 20.30
Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind. We teach a structured version with a series […]
Mindful Flow Fridays
Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind and find a deeper sense of connection […]
Yoga Flow
Join Karen for this Monday evening class. The emphasis of the class is on graceful flow, transitioning between postures with a sense of lightness and ease, using breath work to support this movement. […]
Yoga for All
A small group run by Kate
Tuesday: 7.30pm – 8.45pm Turner Room
Contact Kate:
07967 818761
kategrant17@icloud.com
Art of Living
Making Life a Celebration Fostering well-being through breath, meditation & yoga programs since 1981
Life keeps happening – it’s unavoidable. The ups and downs, the wins and losses, the pains and gains. You cannot control what happens in life, […]
Citizens Advice Drop In Session
Valentina from Citizens Advice Richmond is here weekly to offer one-to-one guidance on financial matters. Stop by for a quick chat, and she can either assist you on the spot or schedule a more detailed session.
FREE SERVICE […]
