About Vanessa James

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So far Vanessa James has created 54 blog entries.

Richmond Mencap Wellbeing Club

Fortnightly Meetups in the Community Kitchen.

Join the Mencap group, every two weeks for a friendly and inclusive wellbeing club.

It’s a great opportunity to:

  • Socialise in a warm, welcoming environment
  • Enjoy a nutritious and healthy lunch
  • Take part in fun activities […]
Richmond Mencap Wellbeing Club2025-05-06T12:33:11+01:00

Mencap Meeting Place

Richmond Mencap hold their social club in the ETNA Community Kitchen space (fully accessible). The Meeting Place, provides a safe place to chat, socialise and meet with peers. The Meeting Place is for people living independently in the borough and […]

Mencap Meeting Place2025-05-06T12:33:53+01:00

Spanish with Amelia

Spanish Lessons and workshops for Adults, GCSE and A-Level students with Amelia

Weekly Spanish lessons that allow you to use your Spanish beyond the classroom. Active learning is the best way to learn, so join Amelia’s Spanish lessons with a twist!

New […]

Spanish with Amelia2025-06-30T11:47:48+01:00

Sound Bath Class for Wellbeing

De-stress, unwind, calm “racing brain”, ease insomnia, get un-stuck.

Lie back and experience a wonderful, therapeutic session of healing sound. These classes are focused on very deep relaxation, and bringing the body, mind, and spirit into balance. A great way to […]

Sound Bath Class for Wellbeing2025-06-30T11:50:55+01:00

MamaHugz Tired Mama’s Club

Being a mum can be the most rewarding yet exhausting experience…mentally and physically.  A restorative yoga class (non pregnant) combining aromatherapy and guided relaxation to encourage rest and restoration, within the body and mind, wherever you are […]

MamaHugz Tired Mama’s Club2025-01-30T12:44:30+00:00

Samatha Meditation at ETNA

Tuesday – FREE 8-week Introductory Course in Mindfulness and Meditation

Thursday – FREE Weekly Beginners Meditation

Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind. […]

Samatha Meditation at ETNA2025-09-01T15:12:40+01:00

Mindful Flow Fridays

Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.

Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.

Breath-work and meditation to calm the mind and find a deeper sense of connection […]

Mindful Flow Fridays2025-06-30T11:52:26+01:00