Being a mum can be the most rewarding yet exhausting experience…mentally and physically. A restorative yoga class (non pregnant) combining aromatherapy and guided relaxation to encourage rest and restoration, within the body and mind, wherever you are […]
The 8-week course will be held on weekly on Thursdays from 19.00 to 20.00
Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind. We teach a structured version with a […]
Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind and find a deeper sense of connection […]
Yoga for All
A small group run by Kate and Karen ….
Tuesday: 7.30pm – 8.45pm Turner Room
Contact Kate:
07967 818761
kategrant17@icloud.com
Want to move more but not sure what class to do? Why not try Chair Yoga with an experienced teacher who can help to improve your flexibility, balance and allow you to find calm within.
Wednesday: 16.30 – 17.15 Attenborough Hall […]
Diploma in Crystal & Energy Healing and Subtle Energy Medicine
Two-Year part-time accredited course held on weekends (7 weekends per year) starting on 25th April 2020.
Learn how to be a professional practitioner in a group setting. Weekends include guided meditations and […]
Caroline runs Just Enjoy Yoga and is an experienced instructor.
Monday: 06.45 – 8.00 Turner Room
Start the week with move, breathe, meditate yoga.
Wednesday: 18.30 – 20.00 Attenborough Hall
If you want to feel restored and rejuvenated mid week through flow yoga, this […]
This Pilates class is very focused on your own body with an individual attention and looks at ways to strengthen the body without pain and repair injury. Caroline has worked in rehabilitating the body for over 30 years.
Come along and […]
Age UK hosts a fun and social Zumba Gold class. The Latin-inspired easy to follow exercise for the over 50’s for members of Age UK.
Catherine, runs this fun and active session.
Tuesday: 14.30 – 15:30 Attenborough Hall
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Tai Chi Chuan run by Richard Chipping a senior student of Master Chu for whom he taught at Master Chu’s school from 1981 to 1996 when Master Chu retired. Master Chu was the third adopted son and disciple of Master […]
