Dr Richard Spice
Doctor of Chiropractic DC MChiro
Based at ETNA on a Monday and Thursday’s.
To make a booking please contact Richard:
07969 639504
rspice.chiropractic@gmail.com
richardspicechiropractic.com
Reading Fairy
Phonics & Storytelling classes for babies, toddlers & pre-schoolers bringing stories to life and encouraging a love for reading
Classes are suitable from 11 months to 5 years, fun for all the family too (join the class suitable for your oldest […]
Sound Bath Class for Wellbeing
De-stress, unwind, calm “racing brain”, ease insomnia, get un-stuck.
Lie back and experience a wonderful, therapeutic session of healing sound. These classes are focused on very deep relaxation, and bringing the body, mind, and spirit into balance. A great way to […]
MamaHugz Tired Mama’s Club
Being a mum can be the most rewarding yet exhausting experience…mentally and physically. A restorative yoga class (non pregnant) combining aromatherapy and guided relaxation to encourage rest and restoration, within the body and mind, wherever you are […]
Compassionate Cuppa
space2grieve run a free monthly grief café in the Community Kitchen. Providing support and connection for bereaved residents in the borough of Richmond.
3rd Tuesday of the month
Fully accessible.
For more information:
0751 937 6363
[…]
Mindfulness of Breathing
8-week Introductory course in mindfulness and meditation
The 8-week course will be held on weekly on Thursdays from 19.00 to 20.00
Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind. We teach a structured version with a […]
Creative Arts Lessons for Children
Creative Arts Lessons for children run by artist and tutor Ebru G. Alkanat.
Children age – 11- 15 years
Friday: 17.00 – 18.30 – Turner Room
All materials included.
To find out more please contact Ebru:
Mindful Flow Fridays
Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind and find a deeper sense of connection […]
The Hub
Visit The Hub for complimentary drinks and snacks!
Open to all, in our fully accessible Community Kitchen, with indoor and outdoor seating.
Offering free Wi-Fi and charging stations for your convenience, along with a selection of board games. It’s the perfect spot […]
French Advanced Conversation Class
Learn French in a fun & entertaining way!
This French Advanced Conversation Class aims at discussing topical issues, based on documentaries and articles of various sources. The regular practice of exercises dealing with all aspects of the language help reinforce the […]
