De-stress, unwind, calm “racing brain”, ease insomnia, get un-stuck.
Lie back and experience a wonderful, therapeutic session of healing sound. These classes are focused on very deep relaxation, and bringing the body, mind, and spirit into balance. A great way to release stuckness, both physical and emotional, and return to calm.
WHAT TO EXPECT:
No movement required, just bring a mat, eye mask, light blanket and pillow, and let the specially crafted sound journey take you away into a supportive, healing space.
2 classes offered in the spacious Attenborough Hall:
Sunday Evening 8:15-9:30 pm (alternate Sundays)
Deep relaxation, release stuckness and tension. Sunday evening session is the perfect time to de-stress mind and body, and lift any anxieties about the week ahead.
Friday Lunchtime 1:30-2:15 pm
Unwind and let go in this nurturing, delicious 45 minute soundbath on Fridays. Designed to soothe your nervous system and restore balance and “flow”.
BENEFICIAL FOR: Stress, anxiety, insomnia, focus and clarity, hormone balancing, racing thoughts or “monkey mind”, muscle and joint pain.
Note: If lying on the floor is difficult, just let me know in advance and a chair will be provided. If you are in your first trimester of pregnancy (congratulations!) and please wait to join us until your second trimester.
Click here for more info and to book
Please contact Jane on:
07831 826110
atemposoundtherapy@gmail.com
