Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind and find a deeper sense of connection within helping you to navigate the ebb and flow of life with steadiness & ease.
Beginners welcome.
Friday 09:45 – 10:45
Term bookings/Drop in/Concessions available.
Please direct message Dawn for more information. Or for current promotional offers take a look at Willow and Wild instagram page.
For more information contact Dawn:
07958 914905
willowandwildyoga@outlook.com
facebook.com/willowandwildofficial
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