Emma and Tanya’s Soulful Solstice Retreat is back to celebrate and honour you and the 2025 summer solstice. It’ll be a day where you tune into tapas or your inner fire, and the day’s yoga practices will create space for transformation and new possibilities.

🔥You’ll explore the yogic concept of tapas ‘self-discipline’ and how we can cultivate and tap into this inner resolve to bring about change in our life through consistent practice.

🧘🏽‍♂️The day retreats offer you the retreat experience without the commitment, cost, or time involved with attending a longer retreat 💫

💷How much is it? £95 or £80 early bird price till the 8th June – includes all practices, mats and props, a freshly prepared vegetarian lunch, cake, refreshments and a goody bag.

🧘‍♀️Open to all levels of yoga experience, everyone is welcome and will be looked after.

What to expect?

🤸🏻‍♂️Meditation, breathwork and vinyasa ‘flow’ practice. The first practice of the day will stoke that inner fire, creating heat through a vinyasa style yoga practice.

😴Yoga Nidra: After lunch, you’ll be guided through a solstice inspired yoga nidra ‘yoga sleep’ practice created to connect you to your inner wisdom and strength.

📚Mindful ‘you’ time: In between the afternoon practices there will be quiet time for you to indulge in an activity you don’t normally get the time to do. Read a book, listen to music, the choice is yours.

☯Yin and Yang Yoga Practice: Your final practice will reflect just the right balance of yang (active / heat) and yin (passive / cool) poses in celebration of the solstice.

📫DM Emma or Tanya on tanyaandemmayogaretreats@gmail.com with any enquiries or questions.