Join Emma and Tanya for their Soulful Solstice Retreat that will celebrate and honour you and the summer solstice. It’ll be a day where you will tune into tapas or your inner fire, and throughout the day’s yoga practices you will create space for transformation and new possibilities.

Explore the yogic concept of tapas (self-discipline) and how you can cultivate and tap into this inner resolve to bring about change in our life through consistent practice.

Open to all levels of experience, everyone is welcome and will be looked after.

£85 per person, £75 for blue light card holders. Includes all practices, mats and props, goody bag, freshly prepared vegetarian lunch, cake & refreshments.

What to expect?
Meditation, breathwork and vinyasa ‘flow’ practice. Arrive and stoke that inner fire, creating heat with a vinyasa style yoga practice.

Yoga Nidra: After lunch, you’ll be guided through a solstice inspired yoga nidra (‘yoga sleep’) created to connect you to your inner wisdom and strength.

Mindful ‘you’ time: In between the afternoon practices there will be quiet time for you to indulge in an activity you don’t normally get the time to do, like read a book, or listen to music etc.

Yin and Yang Yoga Practice: Your final practice will reflect just the right balance of yang (active / heat) and yin (passive / cool) poses in celebration of the solstice.

Free Reiki taster appointments will also be available on the day.

To book:

For further information contact Emma and Tanya:

tanyaandemmayogaretreats@gmail.com