15nov(nov 15)18:3017(nov 17)13:30Art of Living Yoga Part 1 - Course18:30 - 13:30 (17)(GMT+00:00) Event Organized By: Art of Living Yoga

Event Details

In the Art of Living Part 1 course, a 3 day workshop, you will learn Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex.
This will help you:

    • Boost mental strength and resilience
    • Reduce stress and anxiety levels
    • Enhance your “well-being”
    • Improve sleep
    • Increased focus
    • Improve communication skills, reducing conflict
    • Start living a healthy lifestyle

Course details:

Friday, 15 Nov: 18:30 to 21:30 – Garrick Room

Saturday, 16 Nov: 10:00 to 13:00 – Garrick Room

Sunday, 17 Nov: 10:00 to 13:00 – Garrick Room

You’ll gain a life-transforming breath work technique backed by over 100 independent studies that you can practice anytime you need.

Weekly Sunday follow ups are also arranged regularly at 10 AM at ETNA.

Open for everyone who have already completed the Basic Art of Living course.

To book:

bit.ly//nov-part1

Contact: 

Edita: 07590645070

Vidya: 07466861959

Time

15 (Friday) 18:30 - 17 (Sunday) 13:30(GMT+00:00)

Organizer

Art of Living Yoga

07443 519880