28jul10:3015:30One Day Yoga Retreat10:30 - 15:30(GMT+01:00) Event Organized By: Ravi Dixit

Event Details

One Day Yoga Retreat in Richmond – with Ravi Dixit

Celebrate the arrival of spring by stepping out of your day-to-day routine and giving yourself space to reset and recharge. This day retreat will nourish your body and mind, with Authentic Yoga, Pranayama, Mantra and Meditation at the welcoming and bright ETNA Centre in Richmond.
The day will start a dynamic yoga practice focusing on connecting movement with breath, improving strength and flexibility. Lunch will be served in the ETNA Café and will be a mix of vegetarian & vegan dishes, fresh salads (and may even have some of Ravi’s home cooked Indian food) The afternoon session will focus on relaxation with a session on Mudras & Mantras, singing bowls and a candle meditation.
We finish the afternoon with a walk through Marble Hill Park and the Richmond Riverside (optional and weather permitting)

Schedule (subject to change)

10:30 – 12:45     Dynamic Yoga & Pranayama practice

12:45 – 13:30     Lunch in the ETNA Café

13:30 – 15:00     Relaxing Yoga: Mudra, Mantra, singing bowls & meditation

15:00 – 15:30     Tea & time for questions / pack up

15:30 – 16:00     optional & weather permitting: Walk through Marble Hill Park & Richmond Riverside – end by Richmond Bridge at Tide Tables Café

For further information:

07814 991035
namaste@ravi.yoga

Time

(Sunday) 10:30 - 15:30(GMT+01:00)

Location

Attenborough Hall

Organizer