Struggling with your weight and not sure where to start? Feeling like you’ve tried everything but nothing sticks?

Join Enable’s free 12-week programme designed to help adults in Richmond build healthier habits, for good.

This programme may be suitable if you:

• live or work in Richmond
• want expert, safe support to lose weight
• want to build healthier eating habits, but find it hard to stay motivated or keep on track

What’s Included?

Each week, participants attend a two-hour session combining expert nutrition guidance with a fun, inclusive workout:

• 1-hour Nutrition workshop led by a Registered Nutritionist or Dietitian, covering a new topic each week to help you build sustainable, healthy habits
• 1-hour Exercise class led by a qualified Physical Activity Instructor, offering a mix of aerobic, anaerobic, and chair-based exercises adapted to all abilities

The programme takes a holistic approach to weight management, focusing on lasting behaviour change rather than quick fixes. Delivered in small, friendly groups of up to 20 people, it combines practical nutrition advice with enjoyable physical activity to help participants build healthier habits that last. On completion, you’ll receive information about local activities and services – including discounted gym memberships, walking groups, cooking classes and wellbeing activities – to help you maintain your progress. The programme is delivered by Enable on behalf of Richmond and Wandsworth Councils and commissioned by Public Health.

Spaces are free but limited and subject to eligibility.

Book Here

For more information

Web: Adult Weight Management – Richmond & Wandsworth : Enable Leisure and Culture

Email: weightmanagement.referrals@enablelc.org.