The Alexander Technique has long been known as a tool to increase clarity of thinking, to move with more ease and efficiency, and to learn how to live life to one’s fullest potential. Your teacher, Cathy, delights in sharing the theory and simple practice of this work since graduating from a professional and UK regulatory body recognized training course in 2007. Her own background in performance (dance, public speaking) supports in providing an engaging classroom experience. Lessons are taught in an interactive manner and whether in groups or one to one, individualized attention on reasoned discussion and a gentle hands-on approach contribute to positive improvements and lasting change. For those new to or have some experience with the Alexander Technique, regular introductory talks and lessons are held at the welcoming ETNA Community Centre.

Run by Cathy Aicardi ITM trained.

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