Yoga Flow
Yoga Flow with Karen.
Join Karen for this Monday evening class. The emphasis of the class is on graceful flow, transitioning between postures with a sense of lightness and ease, using breath work to […]
Dr Richard Spice
Doctor of Chiropractic DC MChiro
Based at ETNA on a Monday and Thursday’s.
To make a booking please contact Richard:
07969 639504
rspice.chiropractic@gmail.com
richardspicechiropractic.com
Sound Bath Class for Wellbeing
De-stress, unwind, calm “racing brain”, ease insomnia, get un-stuck.
Lie back and experience a wonderful, therapeutic session of healing sound. These classes are focused on very deep relaxation, and bringing the body, mind, and spirit into balance. A great way to […]
MamaHugz Tired Mama’s Club
Being a mum can be the most rewarding yet exhausting experience…mentally and physically. A restorative yoga class (non pregnant) combining aromatherapy and guided relaxation to encourage rest and restoration, within the body and mind, wherever you are […]
Compassionate Cuppa
space2grieve run a free monthly grief café in the Community Kitchen. Providing support and connection for bereaved residents in the borough of Richmond.
3rd Tuesday of the month
Fully accessible.
For more information:
0751 937 6363
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Mindfulness of Breathing
8-week Introductory course in mindfulness and meditation
The 8-week course will be held on weekly on Thursdays from 19.00 to 20.00
Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind. We teach a structured version with a […]
Creative Arts Lessons for Children
Creative Arts Lessons for children run by artist and tutor Ebru G. Alkanat.
Children age – 11- 15 years
Friday: 17.00 – 18.30 – Turner Room
All materials included.
To find out more please contact Ebru:
Mindful Flow Fridays
Classes are informative, creative and fun. With exploration of the breath and body to facilitate self enquiry.
Working through slow mindful movements, strengthening, stretching and creating shapes unique to your body.
Breath-work and meditation to calm the mind and find a deeper sense of connection […]
French Advanced Conversation Class
Learn French in a fun & entertaining way!
This French Advanced Conversation Class aims at discussing topical issues, based on documentaries and articles of various sources. The regular practice of exercises dealing with all aspects of the language help reinforce the […]
Watercolour Class
Explore washes, textures, colour theory, advice on materials etc. Advance with tutor projects and themes. Suitable as a refresher for the experienced and for beginners. A warm welcome to new students. Sociable tea break.
Tutor Jan Lee Johnson brings expertise and […]
