Mandala art is creating or colouring mandalas which are circular, symmetrical and colourful designs to foster mindfulness, promote emotional release and reduce stress.

The word “Mandala” comes from Sanskrit and translates to “circle,” “disc-shaped object,” or “centre”

The repetitive patterns and visual focus guide the mind, quieting thoughts, and facilitate a meditative state that can bring emotional balance and support psychological wholeness.

In this workshop, you will learn about Mandala art and you will choose one mandala design to colour over a shared topic and drinks.

All tools and colours are provided.

No art experience needed.

Children from 8 years old are welcome.

Price: £15  per person

Hosted by: Noha – www.11doors.co.uk

To book https://www.trybooking.com/uk/FKKS