Winter Retreat

Winter season is characterised by cold, heavy, damp and steady qualities. Do you feel sluggish, with slower digestion, and respiratory issues? Winter solstice is a turning point!

Learn how to self care and nourish yourself during the winter months. Michaela, an experienced Yoga Instructor, is offering her Winter Workshop Mini Retreat – suitable for all levels of experience.

* A time for introspection and reflection,

renewal and intention setting.

* Stimulating breath work

* Light movements and somatic awareness

* Strength and resilience

* Celebrating the sun’s return

* Blissful meditation and deep rest

An Ayurvedic style vegetarian lunch, cakes and refreshments will be served in the cafeteria afterwards.

Invest into your wellbeing: GBP95 (including lunch).

Email: m.shirandami@gmail.com

Limited spaces!