Which Body Are You Feeding?

The Four Body Approach

An Introductory Workshop to the The Four Body Approach to Quit Yo Yo Dieting , Snack Smartly and become the Author of your Dreams.
Join Bina Patel, Coach & Therapist, for an empowering workshop where you’ll learn to see yourself through a new lens — as more than just your physical body.

Discover how to:

• Befriend your “Other Bodies” and break free from the FOOD NOISE which keeps urging you to eat even when your stomach is full of food.
• Feed each BODY with “Smart Snacks” that nourish, not punish.
• Free your mind from food fixation and make space to write your own story.
• Instead of asking “What shall I eat next?’ ask, “What am I really hungry for?” – You will be surprised at the answers you come up with.

Come curious. Leave inspired. It doesn’t have to be an uphill climb.

Saturday 21^st February 2026
2:30 – 4:30pm | Turner Room
£25.00 (includes booking fee with Eventbrite)

BOOK:  https://www.eventbrite.com/o/120783701651

Find out more: binapatel-coachingandcounselling.com

 Contact: bina-coachandcounsellor@outlook.com

Compassionate Disclaimer

This workshop is not suitable for anyone with mental health challenges and/or eating disorders of any nature. It is also not for those considering taking (or coming off)  weight reduction medications needing professional guidance.