Join Emma and Tanya for their October Unwind Retreat. 

The day will include three yoga practices, mindful time, food, refreshments and a goody bag.

Explore the yogic concept of tapas (self-discipline) and how you can cultivate and tap into this inner resolve to bring about change in our life through consistent practice.

Open to all levels of experience, everyone is welcome and will be looked after.

£85 per person

Includes all practices, mats and props, goody bag, freshly prepared vegetarian lunch, cake & refreshments.

What to expect?
Vinyasa ‘flow’ practice. Arrive and stoke that inner fire, creating heat with a vinyasa style yoga practice.

Yoga Nidra: After lunch, you’ll be guided through a solstice inspired yoga nidra (‘yoga sleep’) created to connect you to your inner wisdom and strength.

Restorative Yin Practice: Conclude with a soothing and restorative Yin Yoga practice.

Mindful Moments: Time in the day for you to simply relax and recharge.

To book:

For further information contact Emma and Tanya:

tanyaandemmayogaretreats@gmail.com