KIRTAN – come and chant. Hosted by SABINAT.

Join Sarah, Bina and Nat (Sabinat) for a heart-opening evening of Kirtan – the ancient yogic practice of call-and-response chanting that uplifts the spirit, calms the mind and connects us through sound.

A new monthly session. Kirtan is a deeply nourishing and uplifting practice that helps calm the mind, relaxes the body and gently shifts your energy and awareness to a place of inner peace and joy, just like meditation.

Chanting is a wonderful way to reconnect to your true essence, one of heart-felt joy, peace and calm. This is the yoga of sound – meditation with music. No experience or good quality of voice required – if we can chat, we can chant!!

So please come chant with Sabinat and discover your healing voice, which can be an amazing gateway for creating calm and grounded-ness in a world that can feel anything but that. All voices welcome here – nothing to lose but the blues! The evening practice will end with tea and time to chat, so no rush to head off.

Thursday 11th December

To find out more https://www.sarahgreenall.com/kirtan.html and to book your ticket https://momence.com/Sarah-Greenall-Yoga/Kirtan—October/120945721