Step away from the demands of daily life and reconnect with your true self, in a peaceful and supportive environment.

This day retreat is designed to help you reset, renew and reflect on the year ahead.

Together, in the retreat you will be setting meaningful intension and creating a foundation for your best year yet. You will return home feeling balanced and empowered to make it a reality.

• Yoga Practice
• Breath Work
• Journaling
• Yoga Nidra
• Yin Yoga
• Meditation

Hot lunch is provided and refreshments throughout the day

For further information and to book contact Louise:mumaloulou07961 470288