Event Type Workshop
february
07feb19:0021:00Valentines Belly Dancing11 Doors19:00 - 21:00(GMT+00:00) Event Organized By: 11 Doors
Event Details
Join us for an uplifting and fun-filled Valentine's belly dance session! Whether you're a complete beginner or just love to move, this class is about fun, freedom, and supporting your mental
Event Details
Join us for an uplifting and fun-filled Valentine’s belly dance session!
Whether you’re a complete beginner or just love to move, this class is about fun, freedom, and supporting your mental health through movement.
🎟️ Price: £11 per person or £20 for adult and child
👯♀️ Hosted by: Noha – www.11doors.co.uk
Time
7 february 2026 19:00 - 21:00(GMT+00:00)
Location
Attenborough Hall
Organizer
21feb14:3016:30Which Body Are You Feeding?14:30 - 16:30(GMT+00:00) Event Organized By: Bina Patel
Event Details
Which Body Are You Feeding? The Four Body Approach An Introductory Workshop to the The Four Body Approach to Quit Yo Yo Dieting , Snack Smartly and become the Author of your
Event Details
Which Body Are You Feeding?
The Four Body Approach
An Introductory Workshop to the The Four Body Approach to Quit Yo Yo Dieting , Snack Smartly and become the Author of your Dreams.
Join Bina Patel, Coach & Therapist, for an empowering workshop where you’ll learn to see yourself through a new lens — as more than just your physical body.
Discover how to:
- Befriend your “Other Bodies” and break free from the FOOD NOISE which keeps urging you to eat even when your stomach is full of food.
- Feed each BODY with “Smart Snacks” that nourish, not punish.
- Free your mind from food fixation and make space to write your own story.
- Instead of asking “What shall I eat next?’ ask, “What am I really hungry for?” – You will be surprised at the answers you come up with.
Come curious. Leave inspired. It doesn’t have to be an uphill climb.
Saturday 21st February 2026
2:30 – 4:30pm | Turner Room
£25.00 (includes booking fee with Eventbrite)
BOOK: https://www.eventbrite.com/o/120783701651
Find out more: binapatel-coachingandcounselling.com
Contact: bina-coachandcounsellor@outlook.com
Compassionate Disclaimer
This workshop is not suitable for anyone with mental health challenges and/or eating disorders of any nature. It is also not for those considering taking (or coming off) weight reduction medications needing professional guidance.
Time
21 february 2026 14:30 - 16:30(GMT+00:00)
Location
Turner Room
Organizer
Bina Patel
Coach Therapist
march
Event Details
Join Ayca an experienced journalist and broadcaster for her workshop. Do you get nervous or anxious when you have to speak up in meetings Do you dread having to deliver
Event Details
Join Ayca an experienced journalist and broadcaster for her workshop.
- Do you get nervous or anxious when you have to speak up in meetings
- Do you dread having to deliver a presentation or you have great ideas but not the confidence to raise your voice.
- You moved country and English is your second language.
You are not alone
This is a safe space for a small group of women to come together, support one another to find their voice.
What you will do in the workshop:
Skills to boost confidence and learn techniques to manage nerves
Training your voice and learning breathing techniques
Discover body language
Delivering your message and sharing ideas with greater clarity and impact
Practical group activities
Get in touch: ayca_aydogdu@yahoo.co.uk to book a space or What’s App 07850 990533
Time
8 march 2026 17:00 - 18:30(GMT+00:00)
Location
Turner Room
Organizer
