Winter Retreat
Winter season is characterised by cold, heavy, damp and steady qualities. Do you feel sluggish, with slower digestion, and respiratory issues? Winter solstice is a turning point!
Learn how to self care and nourish yourself during the winter months. Michaela, an experienced Yoga Instructor, is offering her Winter Workshop Mini Retreat – suitable for all levels of experience.
* A time for introspection and reflection,
renewal and intention setting.
* Stimulating breath work
* Light movements and somatic awareness
* Strength and resilience
* Celebrating the sun’s return
* Blissful meditation and deep rest
An Ayurvedic style vegetarian lunch, cakes and refreshments will be served in the cafeteria afterwards.
Invest into your wellbeing: GBP95 (including lunch).
Email: m.shirandami@gmail.com
Limited spaces!
