“Do you say “I’m fine” while feeling exhausted, overwhelmed or emotionally drained?

You are not alone, and you do not have to carry everything by yourself. Join the free Richmond Wellbeing Huddle, hosted by Dr Bhavna Jaiswal, for a warm, confidential and judgement-free conversation.

Together, we will explore practical, evidence-based ways to understand stress, recognise burnout and restore emotional balance. You can listen, reflect and participate at your own pace, with no pressure to share.

Every second Saturday, 4:00–5:00 pm, at ETNA Community Centre, Twickenham.

If this feels like the pause you need, reserve your free place:

https://nelumboconsultancyltd.setmore.com/classes/17838e85-a799-4de6-a437-bcfc353158e4