RICHMOND WELLBEING HUDDLE

Pause. Reflect. Reconnect.

Feeling stressed, overwhelmed, lonely, anxious, emotionally tired, or simply in need of a moment to slow down?

Join Bhavna for a warm and welcoming community wellbeing session designed to help you reflect, recharge, and reconnect with yourself and others. This is *not a therapy session*, but a safe, supportive space to discuss everyday life challenges, emotional wellbeing, relationships, confidence, and practical ways to manage stress.

Why Attend?

✔️ Feel heard in a non-judgemental environment

✔️ Better understand your emotions and wellbeing

✔️ Learn simple tools to manage stress and anxiety

✔️ Build confidence and emotional resilience

✔️ Connect with like-minded people in your community

✔️ Leave feeling calmer, more positive, and supported

Who Should Attend?

This session is open to anyone who wants to improve their mental wellbeing, reduce stress, build stronger emotional health, or simply take some time for self-care and reflection.

Facilitated By

*Dr Bhavna Jaiswal (CPsychol)*

Founder & Chartered Psychologist

*BPS Registered Psychologist*

To book:

https://booking.setmore.com/scheduleappointment

Richmond Community Wellbeing Huddle Tickets, Saturday 13 June  •  4 PM – 5 PM | Eventbrite