Spring Awakening Retreat

Are you ready to reset your nervous system and renew your intentions? Do you wish to feel truly refreshed? Spring is the ideal time to cleanse, release, and unwind. Make space for the new – come join!

Program
11am: Journaling, Breath work, Somatic Yoga to relax deeply.
12pm: Light yoga flow with Twists, followed by Spring Meditation.
1-2pm: Ayurvedic-inspired Lunch, Teas, Cake served in the Cafeteria.

* A time to reflect & set intentions
* Stimulating breath work
* Cleansing techniques
* Fluid, continuous movements
* Core work and Twists
* Celebrating Spring Awakening
* Drop into bliss, lightness, grace

Email: m.shirandami@gmail.com

Limited spaces!