Kirtan is a deeply nourishing and uplifting practice that helps calm the mind, relaxes the body and gently shifts your energy and awareness to a place of inner peace and joy, just like meditation. Join Sarah, Bina and Nat (Sabinat) for a heart-opening evening of Kirtan – the ancient yogic practice of call-and-response chanting that uplifts the spirit, calms the mind and connects us through sound.
Chanting is a wonderful way to reconnect to your true essence, one of heart-felt joy, peace and calm. This is the yoga of sound – meditation with music. No experience or good quality of voice required – if we can chat, we can chant!!
A monthly session, every 2nd Thursday.
Turner Room – 19.30 – 20.45
To find out more:
www.sarahgreenall.com/kirtan.html
