AUTUMN YOGA IMMERSION

Michaela is offering a mini yoga retreat at 11am followed by a light Ayurvedic lunch at 1pm.

Autumn is the season of change and harvest, wild winds and rich nourishment. She is offering breath work to find stillness, somatic movements to feel deeply into the body, a grounding Yoga sequence to stabilize and realign, followed by relaxation and a guided meditation.

The season of autumn is a time of deep nourishment, reflection and harvest.
* Allow breath work to find stillness during the autumnal winds of change.
* Sense deeply into your body with small, repetitive, gentle movements.
* Ground yourselves with Asana postures and longer, supported holds and well explained alignment.
* Drop into your own awareness of greatness and space.

Warm soups, healthy cakes and refreshments will be served afterwards and are included.

£95 p/p including lunch.

Please bring your own yoga mat, blocks, belt and a blanket!

Limited spaces available, please contact Michaela directly to secure your place:

m.shirandami@gmail.com

Mobile: 07577784448