Yoga Flow with Karen.
Join Karen for this Monday evening class. The emphasis of the class is on graceful flow, transitioning between postures with a sense of lightness and ease, using breath work to support this movement. The class begins with a gentle warm up and finishes with a calming relaxation.
Suitable for everyone and a perfect way to start the week!
Monday: 18.00 – 19.00
Attenborough Hall
Contact Karen:
07984 850466
karennorton65@aol.com
