Zen Flow Pilates

After 10 years working in finance I chose to retrain as a Pilates instructor seeking more balance in my life and a focus on physical and mental well-being.

ZEN
The ‘Zen’ part of my class is about developing mindfulness.

FLOW
Is about energy and how it flows through your mind and body.

PILATES
Pilates can help develop core body strength, is great for toning, and can help build stamina, reduce stress.

First class £10 ( or join Zen Flow Pilates on Facebook group to get the first class free)
Drop in class £12

Any further details please contact Shumin

07701 037115

zenpilates@gmail.com