Zen Flow Pilates
After 10 years working in finance I chose to retrain as a Pilates instructor seeking more balance in my life and a focus on physical and mental well-being.
The ‘Zen’ part of my class is about developing mindfulness.
Is about energy and how it flows through your mind and body.
Pilates can help develop core body strength, is great for toning, and can help build stamina, reduce stress.
First class £10 ( or join Zen Flow Pilates on Facebook group to get the first class free)
Drop in class £12
Any further details please contact Shumin