with Dr. Selina Nath-Gordon
This Vinyasa Flow Yoga class is a unique blend of mind-body practices incorporating Yoga & Psychology, integrating a variety of asanas (physical postures), pranayama (breathing techniques) & deep relaxation. This class is suitable for beginners or advanced practitioners who want to take their practice deeper.
Mondays: 17.30 to 18.30 Attenborough Hall
Cost £14 per class (£12 block-booking concession & equity pricing available).
For more details please contact:
Dr Selina Nath-Gordon (Yoga Teacher & Psychology PhD)