A beautiful YogaBirth class weaves together postures, hypnobreathing and visualisations to compliment your growing changing body and prepare you for your baby’s birth. You will leave feeling energised yet rested, connected to yourself and your baby.

The class always finishes with a cup of tea and chat and delicious organic cake. Treat yourself and book a mat:

by emailing support@thewisedoula.co.uk or call 07944748926 or check out www.thewisedoula.co.uk

Monday’s 7pm until 9pm

Contact – Sophia

07944 748926