A beautiful YogaBirth class weaves together postures, hypnobreathing and visualisations to compliment your growing changing body and prepare you for your baby’s birth. You will leave feeling energised yet rested, connected to yourself and your baby.

The class always finishes with a cup of tea and chat and delicious organic cake. Treat yourself and book a mat:

Thursday’s 7pm until 9pm in the Attenborough Hall.

Contact – Sophia

07944 748926
support@thewisedoula.co.uk
www.thewisedoula.co.uk
facebook.com/thewisedoula