YogaBellies offers unique and nourishing pre and postnatal yoga for mummies and mummies-to-be. Tríona specialises in Pregnancy Yoga classes and Mum & Baby Yoga classes in Richmond and St Margarets. She is an extremely experienced and passionate yoga practitioner, who has been practising yoga for the past 15 years and teaching yoga for more than seven years.
YogaBellies for Mum & Baby is a unique postnatal yoga class which focuses on mums’ three main areas of concern: the back, the abdominal muscles and the pelvic floor. YogaBellies focuses on rebuilding these three key areas postnatally, at a pace that suits you.
At YogaBellies for Mum & Baby, you don’t ‘put baby in the corner’ while you practice yoga. YogaBellies’ exclusive postnatal classes also incorporate baby yoga postures for your little one, so that they can practice with mummy! As every aspect of your life will include baby now, YogaBellies helps you integrate baby into your yoga practice, while feeling the benefits of yoga for you too. You will also learn breath awareness and relaxation techniques, which help to increase energy levels and allow you to relax while with baby (yes it is possible!!). Tríona is passionate about creating a safe, welcoming and warm atmosphere at class where mums can connect, bond and forge an important network of mum friends. Class size is limited and will follow current covid prevention guidelines.
Monday’s and Friday’s 1.30 pm until 2.30 pm in the Attenborough Hall.
Contact – Triona