MamaHugz Mum and Baby yoga classes are designed to support and strengthen your postnatal recovery with gentle, focused yoga, and breathing techniques, as well as supporting your emotional well-being .

Baby is fully involved in your practice, providing a beautiful opportunity to bond together. Baby yoga supports baby’s growth and development, boosts their immune system and can provide comfort and relief from colic and constipation.

Each session includes postnatal yoga for Mummy, yoga for baby, yoga to enjoy together and time to relax and snuggle down together at the end of your practice. All practised to a fun and engaging playlist.

Friday: 14.30 – 15.30 Attenborough Hall

For more details please contact – Triona