Increase your energy level and enliven your sense of awareness with a very comprehensive form of yoga, that blends both posture and flow based exercises, breathing techniques, meditation, deep relaxation, yoga nidra, chanting, mudras (hand positions), and tuning in. All of these are merged into choreographed exercises called kriyas that open up energy flow in the body, channeling it in a way that has specific effects. It works on different layers, physical and non physical bodies. This type of yoga balances and purifies all of the systems of the body, calming and sharpening the mind.

Juliane has practiced Kundalini Yoga for 13 years. She cultivates a non-competitive atmosphere of acceptance, grounded presence and self
awareness.

The classes are suitable for any level.

Investment:
£13 drop in
£110 for 10 weeks pack
£60 for 5 weeks pack

Space is limited. Book your class to avoid any disappointment.
Mats are provided. Bring a shawl for deep relaxation and a bottle of water.

Thursday’s weekly 10 am – 11.30 am.

Contact – Juliane

07951 333661

yogatherer@gmail.com

facebook.com/yogatherer