Vishal teaches a traditional Hatha Yoga with aim to create balance and stillness through his authentic and inclusive approach and by utilising an effective combination of physical postures (asana), breathwork (pranayama) and meditation.
He also uses his teaching to give back to the community. For every student that attends, £1 is donated towards buying new yoga mats for Project Yogi – a not for profit organisation that makes yoga and mindfulness available to kids, young people and families, to help build a healthier generation.
All abilities and ages are welcome. Mats are provided, all you need is to bring an open mind and a smile 🙂
Sundays weekly from 08:45 am to 09:45 am
Contact – Vishal Desai
07875 049 515