09:15 – 10:30 (Starting November 1st 2018) @ the Etna Centre, 13 Rosslyn Rd, St Margarets, TW1 2AR www.etnacentre.org (Yoga with Harriet)
Suitable for beginners and all those wishing to reconnect with the fundamentals of their practice.
You will be introduced to Yoga philosophy and invited to explore some key postures (asanas) with mindfulness and tranquillity. We will look at alignment and its importance in the safe and positive mind/body experience. You will be introduced and guided through simple breathing techniques (pranayama) and relaxation practices. The fruits of Yoga practice are often experienced in the restorative phase of the session and you will be offered a supportive environment in which you will emerge both energised and nourished.
Pure and natural Dōterra essential oils will be woven into the theme of each class and offered to students for further exploration and enjoyment. Samples will be given out at the end of each term to students who have purchased course packs.
Free trial class
Normal drop in price = £12.00.
Drop ins are always welcome subject to space. Please contact me beforehand to avoid disappointment.
Book a 6 class pack for £60.00 or 12 class pack for £115.00 and you will receive one free future “make up” session should you need to miss a class.
Please get in touch if you have any questions or wish to book.