Woosah for Kids

Woosah for Kids

KIDS! Come and play, move, get stronger and learn a few cool things to show those parents of yours how to get off their phones and hang out. Yoga is not about being still or being quiet. It is about building confidence and expressing yourself in an exciting and interesting […]

Woosah for Kids 2017-09-25T18:29:41+00:00

Woosah: Meditation for Adults

Woosah: Meditation for Adults

Soothing music, restorative postures and slow, easy movements take us on a journey of relaxation throughout this class. Tight muscles are stretched, releasing stress and building up resilience in the body. Moments of stillness allow the mind to rest and find clarity, leaving you feeling balanced, peaceful and grounded.

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Woosah: Meditation for Adults 2017-09-25T18:27:19+00:00

Grounded Yoga with Amy

Grounded Yoga with Amy

Relax, reinvigorate and get ready for the week ahead with a yoga class designed to make your mind and body both energised and at ease.

Sundays, 6.30-7.45pm (in the Hall): Beginners/ intermediate Hatha yoga. No need to book, just come along! £10 per lesson and every 10th lesson […]

Grounded Yoga with Amy 2017-09-01T15:21:50+00:00

Himalayan Hatha Yoga

Himalayan Hatha Yoga

Experience traditional Hatha Yoga with elements of Kriya-Yoga and Pranayama under the careful guidance of certified Yoga Teacher Dillaro Salim dillaroyoga.co.uk.

Dillaro has undergone intensive teacher training under the direct supervision of Yogi Ashokananda, one of the true masters of Yoga and Meditation. For more information on Yogi Ashokananda visit yogiashokananda.com.

Regular […]

Himalayan Hatha Yoga 2017-05-25T18:08:49+00:00

Chill Winston Yoga

Chill Winston Yoga

Had enough of feeling stressed out and overwhelmed?
Worried about the effect that sitting at a computer is having on your body every day?
Frustrated by lower back pain when you walk or run?
Would you like to… Feel more relaxed? Learn how to improve your flexibility so you can walk and […]

Chill Winston Yoga 2017-05-02T09:35:28+00:00