Woosah: Meditation for Adults

Woosah: Meditation for Adults

Soothing music, restorative postures and slow, easy movements take us on a journey of relaxation throughout this class. Tight muscles are stretched, releasing stress and building up resilience in the body. Moments of stillness allow the mind to rest and find clarity, leaving you feeling balanced, peaceful and grounded.

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Woosah: Meditation for Adults 2017-09-25T18:27:19+00:00

Modern Meditation

Modern Meditation

Modern meditation is learning to relax the brain, creating order. From an inquiring, questioning brain arises a healthy curiosity where there will be freedom to explore, freedom to understand, freedom to discover and in which the looking will be the seeing.

What if our religion was each other, if our practice was […]

Modern Meditation 2017-07-19T12:13:12+00:00