The Art of Knowing Oneself (Art Workshop): Thursday 1st December, 6.30-9.30pm

Literally the Art of Knowing Oneself

ETNA to host “The Art of Knowing Oneself” art workshop on Thursday 1 December, 6.30-9.30pm, in the Green Room.

Art is a unique universal language to express your own self. For this workshop you do not need special drawing skills but you need to be ready […]

The Art of Knowing Oneself (Art Workshop): Thursday 1st December, 6.30-9.30pm 2017-05-02T09:35:28+00:00

Modern Meditation

Modern Meditation

Modern meditation is learning to relax the brain, creating order. From an inquiring, questioning brain arises a healthy curiosity where there will be freedom to explore, freedom to understand, freedom to discover and in which the looking will be the seeing.

What if our religion was each other, if our practice was […]

Modern Meditation 2017-07-19T12:13:12+00:00

Art Of Living Foundation

Art Of Living Foundation

The Art of Living Foundation conducts stress-releasing breathing programmes for Art of Living Part 1 Course graduates.

Every Monday at 7.30pm in Studio Room  (ground floor). Contact Ewa.

07742 624188

Art Of Living Foundation 2017-05-02T09:35:30+00:00

Samatha Meditation

Samatha Meditation

Samatha means calm.

Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, and leads to clarity and understanding.

This path from calm to ‘insight’ was followed by the Buddha himself, and is a central tradition of Buddhist meditation. […]

Samatha Meditation 2017-05-02T09:35:30+00:00